Double-Fisted Diet Wreckers; Stop Eating These Popular Sandwiches Now!

7 Sandwiches to Skip, 7 to Enjoy;

At many popular sandwich chains, you can unwittingly gobble up a diet disaster -- unless you know how to order. Browse our gallery of the 7 sandwiches that are poor bets -- items that are packed with hidden calories. Then check out 7 better choices at the same restaurants. And beware the turkey sandwich, which has become a blank canvas for fattening additions of all kinds.

Schlotzsky’s: Poor Bet:

The medium-sized Deluxe Original-Style Sandwich has double servings of smoked ham, two kinds of salami, and three types of cheese. Layered in between, there are a few healthy things -- like black olives, red onion, lettuce, and tomato -- but that's not enough to offset the fat, calories, and sodium. All that meat and cheese equals a whopping 980 calories, 47 g fat, 19 g saturated fat, and 3,820 mg sodium.

Schlotzsky's: Better Bet:

The Small Chicken Breast Sandwich is a better choice at Schlotzsky's. It has only 330 calories -- fewer than half the calories of the "original-style" sandwich -- along with a slim 2 g fat and no saturated fat. Chicken, lettuce, tomato, pickles, and fat-free spicy ranch dressing on a sourdough bun keep the calories and fat in check. But watch out for the sky-high 1,150 mg of sodium.

Blimpie: Poor Bet:

Again, meatballs are bad news. The large Meatball Parmigiana has beef and pork blended meatballs covered in marinara sauce, melted provolone, and sprinkled Parmesan. All that meat and cheese equals 1,490 calories, 78 g fat, 32 g saturated fat, and 4,170 mg sodium. When ordering at a restaurant, beware of specialty breads, which often have extra calories.

Blimpie: Better Bet:

Order the 6-inch Roast Beef and Provolone on wheat for a healthy and satisfying sandwich. The tally is: 460 calories, 14 g fat, 5 g saturated fat, 1350 mg sodium, and 6 g fiber. Keep these other Blimpie subs under 400 calories by skipping the cheese and sauce: ham, turkey, veggie, or club. Have it on wheat for a healthy dose of fiber.

Arby’s: Poor Bet:

Arby's Roast Turkey Ranch & Bacon  Sandwich has bacon, turkey, lettuce, tomato, cheese, and ranch sauce. It all adds up to a colossal 800 calories, 34 g fat, 10 g saturated fat, and a shocking  2,420 mg sodium.

Arby's: Better Bet:

A plain, Roast Beef Classic Sandwich is a decent choice for controlling calories. But skip the melted cheese, mayo, and the "horsey" sauce (50 calories and 5 g of fat in a tiny packet.) Arby's sauce adds flavor with zero fat and only 15 calories. The nutrient tally before additions is 360 calories, 14 g fat, and 5 g saturated fat. The high sodium content may be a deal-breaker for some at 970 mg.

Burger King: Poor Bet:

"Crisp" is a red flag for high-fat, fried food. And the TenderCrisp Chicken Sandwich is a classic example of fried chicken on a bun slathered with creamy, high-fat dressing. It tops out at 670 calories, 41 g fat, 7 g saturated fat, and 1,080 mg sodium.

Burger King: Better Bet:

The TenderGrill Chicken Sandwich on a Ciabatta bun is a juicy, grilled chicken filet topped with lettuce and tomato. Dressed with mayo, it has 470 calories, 19 g fat, 3.5 g saturated fat, and  850 mg of sodium. Skip the mayo for a slender 320 calorie sandwich. Pickles, onions, and mustard add kick without too many extra calories.

Boston Market: Poor Bet:

The Homestyle Meatloaf CarverSandwich sounds wholesome, but "hearty" or just plain "fattening" might be better descriptions. It has 960 calories, 49 g fat, and 23 g of saturated fat -- the daily limit of this unhealthy fat for most people. With 1,990 mg of sodium, it nearly tops the daily limit for healthy adults (2,300 mg).

Boston Market: Better Bet:

The Pulled BBQ Rotisserie Chicken Sandwich is a tasty choice at Boston Market. Roasting the chicken makes it moist and tender. It's relatively healthy compared to some of the other choices. It has 730 calories, 28 g fat, and 13 g saturated fat. But it has a whopping 1,990 mg of sodium. Take off the top layer of bread to cut calories or eat half and save half for another meal.

Subway: Poor Bet:

The 6-inch Chicken and Bacon Ranch Melt is a fatty choice at a restaurant better known for its healthy options. This 6-inch sub weighs in at 590 calories, 30 g fat, 10 g saturated fat, and 1,360 mg sodium.

Subway: Better Bet:

Keep your personal calorie count low with the 6-inch Black Forest Ham Sandwich. This 6-inch sub has 290 calories, 4.5 g fat, 1g saturated fat, and 800 mg sodium. The restaurant has other low-calorie choices: roast chicken, roast beef, club, turkey breast, turkey breast and ham, veggie delight, or sweet onion chicken teriyaki. Top them with lots of veggies to keep them in the range of 230-380 calories.

Wendy’s: Poor Bet:

The Asiago RanchClub With Homestyle Chickencan turn a quick lunch into a fatty affair that lingers on your hips.  Wendy’s tops their breaded, fried filet with 3 strips of bacon, cheese, lettuce, tomato, and mayo for  690 calories, 36 g fat, 12 g saturated fat, and 1,630 mg of sodium.

Wendy’s: Better Bet:

Wendy's Ultimate Chicken Grill Sandwich boasts only 390 calories, 10 g fat, 4 g saturated fat, and 1,080 mg of sodium.  This simple yet satisfying sandwich of grilled chicken, lettuce, and tomato is topped off with tangy honey mustard instead of slathered with high-fat mayo -- for a dietitian's delight.

Side Dishes and Drinks Count, Too:

Before you order, glance at the calorie listing to be sure your choice is a "better bet." And watch menu items that come with a side dish. Sidekicks that send the calories soaring include giant drinks, fries, chips, and salads loaded with dressing. Better bets are non-calorie drinks, fat-free milk, water, and sides with fruits and veggies.

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6 Key Diet Hacks For Weight Loss

Knowing how to stay full and healthy when dieting can be difficult. Many people struggle when looking to reduce their weight, with constant hunger. If you are one of those people then you may be looking at ways to trick your mind into feeling fuller longer.

There are several different dieting hacks that you need to know in order to achieve successful healthy weight loss. These diet hacks range from intermittent fasting all the way to staying hydrated. The top six are laid out below.

Intermittent Fasting

One of the newest and most popular diving techniques is intermittent fasting. During this dieting protocol, you don’t have to count calories or carbohydrates; you simply limit the time frame that you are allowed to eat. Many people fast between 16 and 20 hours every day.

Intermittent fasting is very popular with people who follow Ketogenic and Paleo styles of eating. According to Life Hack, intermittent fasting helps you lose weight because your body is forced to use its fat stores for energy. When you burn calories that way instead of from food you are helping, your body learn how to metabolize your fat stores.

Fasting also optimizes hormones that are key to metabolizing fat. When you fast affect two important hormones human growth hormone and you regulate insulin. Both of these hormones are responsible for weight gain and weight loss.

Sleep in Your Workout Clothes

Getting out of bed in the morning to work out can be dreadful. The daily Star recommends that you make it easier by sleeping in your workout clothing. You’re more likely to exercise in the morning if you sleep in your workout clothing. While it may take some getting used to this is a great way to make sure you’re motivated enough to work out.

Have Friends with Self Control

This may seem like a silly one, but often people who we hang out with the most influence our behavior. Self-control can be influential when trying to change your eating habits. The Huffington Post notes that if you’re trying to lose a few pounds and going out to eat with friends who binge on fries and sweets you’re more likely to eat junk. However, if you’re with a friend that has self-control with regard to their eating habits, you’re less likely to overeat.

Cook at Home

It really is all about control. When you cook at home you know exactly what goes into your food and also how it is prepared. You can also control your portions. Berkeley Wellness notes that cooking from recipes at home will allow you to control your portion consumption as well as ingredients. People who eat at home are more likely to eat whole foods then processed foods.

Ditch Long Cardio Workouts

Men’s Fitness magazine is quick to point to research that shows lifting heavy weights and interval training are far more effective for weight loss than long bouts of cardio. If you’re looking to shed the pounds introduce heavy weights and high intensity interval training to your workout. You’ll end up working out for less time while still dropping pounds.

Drink More Water

While experts interviewed by Women’s Health magazine couldn’t say that drinking water was the cause of weight loss, they did say people who drank water had more success with weight loss. Why? The answer is because often people confuse thirst with hunger. They’re reaching for snacks when they should be reaching for water.

Typically drinking half of your body weight in ounces of water each day is a good plan, so if you weight 200 pounds, drink 100 ounces of water daily. If you’re not consuming half your body weight in ounces per day of water chances are when you’re hungry you’re actually thirsty.

Now you have the top six hacks to help you stay full and lose more weight. Drinking water cooking at home and even sleeping in your workout close can help you lose weight.

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Do Any Weight Loss Detox Methods Work?

Ahhh...detox, it continues to be the buzzword in diet circles. As always, it seems that we will stop at nothing to lose weight, as some of the most drastic detox plans show. But, do these measures really work? And more importantly are they supportive of long-term weight loss success?

The American Dietetics Association is at pains to point out that the primary function of any detoxification diet is “physical purification” not weight loss.
That physical purification includes the removal of toxins from the body including the skin, respiratory system and the digestive tract. “These diets are not primary intended as weight-reduction regimens,” it states with no small measure of certainty.

That being said, try Google “weight-loss detox methods,” and you will be inundated with weight-loss detox diets. They range from extreme to patently ridiculous, from “Beyoncé’s master cleanse” and “water detox diet” to the Air diet, where you consume nothing but air. With the latter, you might lose weight, but you also might be dead.

Typically, detox diets are meant to last for a few days and are not meant as a long-term eating plan.
Most dietitians advise that to be successful, any weight-loss regimen must be sustainable over the long-term.

WebMD’s Dr. Michael Smith does not advise a detox diet as a form of weight loss, since all you’re losing is water and glycogen. It might help you to drop a few pounds, but you’ll gain it all back, he says.

The Mayo Clinic is equally disparaging of detoxing as a way of losing weight, emphasizing that detox diets are never a good long-term solution. However, you could use a detox diet as a way to jumpstart making healthier food choices, like cutting out bad fats, sugars and processed foods. Those healthy decisions will stand you in good stead over the long term.

James Dillard, assistant clinical professor at Columbia University College of Physicians and Surgeons, tells WebMD, that “there’s nothing wrong with going on a juice cleanse, but only for a few days. “ But it’s not a great way to lose weight, because you’ll gain it all back. You yo-yo.” “The old-fashioned way of eating the right foods, getting exercise, clean living, and keeping a positive mental attitude – that’s what works,” he says.

If there is a detox diet that works for weight-loss it is probably the clean-eating approach, according to WebMD’s Dr. Michael Smith. However, the clean eating detox diet, which limits processed, high fat and sugary foods and replaces them with whole foods like fruit and veggies, isn’t all that different from the dietary advice given by most dietitians.

In fact, the Mayo Clinic Diet offers very similar advice to the clean-eating approach, encouraging dieters to eat more real foods and fewer processed items.

The clean-eating detox diet advocates cutting back on foods with added salt and sugar, which is just sensible dietary advice, says the British Dietetics Association, with a balanced diet that includes lots of fresh vegetables, moderate amounts of fruit, small portions of whole grains, lean meats, fish and chicken and low-fat dairy products.

In a nutshell, eat real food. Moderate alcohol intake and eliminate all food made in a factory. Try to ignore all the marketing hype of detox and cleanses that sound too good to be true. Eating a balanced diet, making healthy choices, and changing your habits in general will yield far better and more sustainable results than any detox can.

Start today by considering which dietary habits of yours are dysfunctional. Perhaps you eat more food than you burn, do you always eat dessert, lack of exercise, are your portions too big. Write it all down and make a plan on changing these.

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Extreme Exercise: Another Dangerous Weight Loss Method

Getting a good day’s worth of exercise is important to overall health. 30 to 50 minutes of moderate exercise every day, is recommended by most doctors. However, there is a group of people who go beyond moderate exercise. These people exercise to the extreme.

What Is Extreme Exercise?

When attempting to identify whether or not you suffer from excessive exercise you may want to take a look at the following symptoms provided by the Center for Eating Disorders:

• Exercise beyond what would be considered a normal amount
• Refusal to rest despite injury
• Exercise is the only way to cope with stress
• Feelings of depression or guilt when exercise is skipped
• Never thinking they’ve exercised enough
• Excessive concerned with aesthetics of the body
• Decreased performance and plateaus
• Over-training syndrome
• Refusal to change exercise schedule

These are all symptoms of extreme exercise and can be an indicator of a greater mental health concern. Not only does extreme exercise have mental health indications, but there are also physical issues that can arise with extreme exercise.

It’s Bad for Your Heart
Some forms of extreme exercise like ultra-marathons and cross-country skiing run the risk of damaging your heart. The Cleveland clinic published an article featuring evidence by the European Heart Journal showing these extreme exercisers had increases in their risk for heart arrhythmias when they went faster and longer.

A study featured in the Huffington post points out some investigation into extreme exercise shows the heart muscle builds up calcium in the coronary artery. Middle-aged endurance athletes are at the highest risk of this happening.

A Danger to the Obese
Diet and exercise are often prescribed to obese patients as a way to manage their weight. However, with obesity, many complications with exercise doubled when you consider extreme exercise. Livestrong points out that obese people are more susceptible to dehydration, heat exhaustion, joint injury, respiratory problems, and cardiac problems.

While mild and moderate exercise would be appropriate, extreme exercise is downright dangerous even when done to help aid weight loss. The health complications associated with extreme exercise and obesity should be enough to discourage any extreme activities.

Should I Refrain from Exercising?

While the evidence may be scary, it’s not intended to frighten you away from exercising entirely. Exercise when taken in moderation is healthy for most individuals. It is only when you enter into the extremes either mentally, or physically that you experience increased risk factors for mortality.
No one should sit on the couch all day every day. Daily exercise is important for overall cardiovascular health and respiratory health. If you notice you become obsessed with the volume of exercise you can do, this may indicate a larger eating disorder.

Also, those who take part in extreme endurance activities they risk damaging their heart. Obese patients embarking on an exercise regime would benefit from consulting a certified personal trainer or physical therapist in order to minimize risk factors like joint damage and cardiac events.
Extreme exercise simply for weight loss will be ineffective and dangerous. One of the most well-known sayings in weight loss is that you can’t out run a poor diet.

Using extreme exercise as a way to compensate for a diet that is saturated in starchy carbohydrates and unhealthy fat can only lead to problems in the future so the best method for using exercise to aid in weight loss is to have it accompany a healthy and moderate diet.

Attempting to out run your poor diet will only lead to health complications and possible injury. Even if you are running ultra-marathons, you need to take into consideration the damage it could do to your cardiovascular system. Whether you have weight to lose or you enjoy the exercise, take it in moderation to avoid health complications.

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How To Safely Use Juice Cleanses

A juice cleanse is a tempting prospect, but before you even consider embarking on one you should know how to do it safely. Preparation is the key. You might think you just dive into drinking only juice for two to three days, but there's a lot more to it than that.

It's important to start eliminating certain types of food in the run-up to your cleanse in order to reduce the withdrawal symptoms that you will experience. These foods include alcohol, caffeine, and nicotine, as well as refined sugar and beyond. It isn't just about eliminating, you should also start to increase your intake of water, fruits, and vegetables before you start your juice cleanse.

The Cleanse 

When you are in the cleanse you should enjoy a glass of juice every 2.5 hours or so. This will help fight the pangs of hunger and avoid temptation, as well as keep your body energized.

If you're setting out to create your routine, it can look something like this:

• A glass of water (room temperature) with fresh lemon juice in it.
• You can enjoy a glass of predominantly green vegetable juice for breakfast (around 8 am).
• From there you can enjoy a juice every 2 hours or so. Don't pick the same juice every time, otherwise, you will get bored and it will make everything else look so much better.

Remember, you can still drink water between juices and if you are overcome with hunger or the need to chew something then you can have a healthy snack, think a piece of fruit or vegetable sticks.

How To Do It Safely

It sounds so easy, so how can you be sure you're doing it safely? Firstly, WebMD advises that you shouldn't do a cleanse for any longer than three days at any one time. 

• Exercise 
Don't start a new exercise routine while you're on a juice cleanse. If you're already an active person who follows a strict exercise plan then you can continue this provided you have the energy. If not, stick to a brisk walk. This is a great way to boost your circulation (this goes for anyone who doesn't normally exercise, too). Another excellent tool to take advantage of during a juice cleanse is dry brushing and massage therapy.

• Wellness 
A juice cleanse can create stress in some people, simply because we are all so accustomed to eating certain types of foods and having that restricted can be upsetting. Stress can have a negative impact on your attempts to detox, so make sure that you make time for quiet relaxation, whether that's meditating, practicing yoga or just sitting quietly. It's also important to rest well, so plan to a mid-afternoon nap.

• Normality 
The biggest mistake people make when finishing the cleanse is giving their system too much at once. Slowly reintroduce solid foods to your diet as not to overwhelm your system.

• Nutrients 
When choosing your juice recipes you should keep in mind what type of nutrients, your body needs. The biggest risk of cleansing is failing to give your body what it needs to perform.
No one should be looking to try a juice cleanse as a means of losing weight – you will shed water weight, however, as soon as you resume a normal diet you will regain that weight.

What a juice cleanse is good for is resetting your body and preparing you for a change in lifestyle. It's the perfect springboard for a life of eating and living well. So, if your plan is to kick-start your diet with a cleanse, then go for it!

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The Serious Pitfalls Of Nutrient Restriction

So, you’ve finally found a diet that’s easy to follow and you’re losing weight.
Great. However, have you ever considered you’re losing more than just the weight and could be harming your health in the long-term.

Unfortunately, many popular weight-loss diets focus too much on controlling the intake of certain macronutrients like protein, fats, and carbohydrates while ignoring their micronutrient content. (Micronutrient quality of weight-loss diets that focus on macronutrients: results from the A TO Z study, Christopher D Gardner et al, 2010).

What are micronutrients and why do I need them?
The World Health Organization refers to micronutrients as the “magic wands” that help your body produce enzymes and hormones, which are necessary for growth, development, and general health. They are called “micro” because you need only miniscule amounts of them.

However, if you don’t get enough of them, the impact on your health is enormous. Iron deficiency, for example, can result in anemia and a shortage of Vitamin D can affect your blood pressure, the functioning of your immune system and nervous system.

Pitfalls of high-protein diets
WebMD reports that dietitians consider many popular high-protein diets to be “imbalanced” because they cut out carbohydrates, the main source of fuel for your body. These diets don’t distinguish between different carbs; they are all bad. However, says WebMD, there is a big distinction between refined sugar and a piece of fruit.

As a result, people on a high-protein may be missing out on:

• Fiber, which helps digestion and combating heart disease

• Your ABCs and an E. Many high-carb fruit and veggies are packed with these vitamins, which are important for the proper functioning of your immune system among many other benefits.

• Folic acid, found in fortified cereals, which is so important for pregnant women

• Phytochemicals, like the flavonoids in fruit, and antioxidants, both of which help prevent heart disease and cancer

• Water, believe it or not. Most carbs contain a lot of water so you may be dehydrated without knowing it

Pitfalls of the Paleolithic Diet
Also known as the Caveman Diet or Stone Age Diet, the Paleo diet is based on the idea that we’ll lose weight and curb disease if we eat as our ancestors did thousands of years ago. That means cutting out anything that was not available to our caveman ancestors, such as grains, dairy and legumes.

The Academy of Nutrition and Dietetics acknowledges that the diet does encourage you to eat more fresh vegetables and fruit, which is a positive. However, it says, cutting out grains, legumes and dairy can be dangerous too. It may result in a deficiency of calcium and Vitamin D.

A lack of Vitamin D, the Mayo Clinic warns, can cause your bones to become brittle. It may also play a role in insulin resistance, high blood pressure, and immune function. The FDA says both calcium and Vitamin D are “nutrients of concern for most Americans.”

Of course, the absence of whole grains in the Paleo diet, as with the high-protein, low-carb diets, can also result in a lack of dietary fiber.

Pitfalls of Vegetarianism and Veganism

Vegetarianism has the opposite problem to high-protein diets. WebMD says the problem is many new vegetarians cut out meat but they forget to replace it with something else. If you’re still eating eggs and dairy products, you should be okay.

However, if you’re a strict vegan, you’re likely to miss out on some essential minerals and vitamins such as zinc, iron, and B12. Without B12 and iron, you’re more susceptible to anemia and zinc is important for growth and development and immune function.

Low-fat diets
Most dietary advice now says that healthy fats are essential to your wellbeing for a variety of reasons. According to the American Heart Association, dietary fat supports cell growth and gives you energy. It also plays a role in nutrient absorption, produce vital hormones and helps protect your organs. It also helps keep your body warm.

But that doesn’t mean you can binge on full-cream desserts.

There is a distinction between bad fats and good fats. Both provide nine calories per gram, but the bad fats can be harmful to your health while good fats, eaten in moderation, can be beneficial to your health.

Bad fats are:
• Trans fats like the partially hydrogenated oils found in many processed food
• Saturated fat like lard, cream, and the fatty skin on chicken

Good fats are:
• Monounsaturated fats like olive oil, fatty fish and nuts
• Polyunsaturated fats found in nuts and seeds, soybean and tofu

Now what?

An easy answer would be to take a handful of supplements to fill the nutrient gaps in your diet. However, dietitians tell WebMD that you should be suspicious of diets that call for supplements. Supplements may seem like a quick fix but researchers still haven’t been able to isolate and replicate the nutritional goodness available naturally in foods.

The answer is to eat, in moderation, a variety of foods to get the full range of nutrients and try to avoid diets that cut out an entire food group.

As a representative for the American Dietetic Association told WebMD, “All foods can fit into a healthy diet, as long as you exercise and practice moderation.”

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The World's Most Scary Diets

People will go to great lengths to lose weight. And many diets offer you extreme weight loss with minimal effort. Those diets are usually scams, but it doesn’t stop people from falling victim to them.
Unfortunately, not all scams just make you lose money. Many of the scam diets are dangerous to your health and life. We’ve compiled a list of the most dangerous and scary diets out there. It doesn’t matter how desperate you are to lose weight, make sure you don’t try one of these diets.

The Cotton Ball Diet
This is sometimes called the cotton ball and juice diet because users are encouraged to dip cotton balls in juice before they eat them. Yes, you read that right.

This diet is dangerous beyond belief. First, cotton balls are inorganic materials and are indigestible by humans. Most cotton balls aren’t even made out of cotton; they’re either polyester or some plastic polymer blend. Eating cotton balls can cause a dangerous condition known as a baesor, which can lead to intestinal blockages and stomach blockages.
The idea behind the diet is that the cotton will fill you up. The downside, it probably won’t leave without the help of a surgeon.

The Tapeworm Diet
While it is illegal to sell tapeworms in the United States, it does not stop people from trying the tapeworm diet. People order pills containing tapeworm larvae and ingest them to help with weight loss. People who recommend this diet say that the tapeworm will take up a substantial portion of the nutrition that you ingest making you lose weight.

The problem? You’re ingesting a live parasite that can cause irreparable damage to your digestive tract and other areas of the body.

The Werewolf Diet
Don’t get me wrong, this diet sounds cool. Who doesn’t want to be a werewolf? Unfortunately, this diet won’t turn you into a werewolf it just involves fasting on the full moon and new moon. There’s not really a lot to this diet.

While fasting may help you lose a little of weight if you don’t fix anything else in your diet you probably will not lose any weight. And, as previously stated, you won’t turn into a werewolf. So, don’t bother.

The Hollywood Diet
You may have heard of this as the cookie diet. It was developed by some weight-loss entrepreneurs and consists of shakes and cookies. You can remain on this diet for as long as you like. Eating shakes and cookies.

What’s the downside? Everyone loves shakes and cookies, right? Well, they aren’t nutritionally dense and you’re probably cutting calories to the extreme. This isn’t a sustainable diet and it’s really just designed to help the sellers of shakes and cookies profit from your desperation to lose weight.

Master Cleanse
This diet is a real piece of work. You can’t consume any food. Lemon juice, maple syrup, and cayenne pepper are all that are allowed during the master cleanse. You make some concoction to drink and that’s it.

Like many of the other diets featured in this article, the Master Cleanse is not a sustainable weight loss method. Also, you are likely to experience extreme side effects considering you are starving yourself. People have reported staying on the master cleanse for up to 45 days. I don’t recommend you try this even for one day.

Cigarette Diet
Ah, nothing says health like a cigarette. Just kidding. But many cigarette manufacturers wanted you to believe just that. This is an older diet and was advertised to women in the 40s and 50s.
The cigarette diet is still in use and may now be referred to as the model’s diet. People who do this just smoke cigarettes, drink water, and lose weight. While it may cause cancer, lost muscle mass, all the benefits of nutrients, don’t worry you will likely lose some weight.

And there you have it the worst and scariest diets in history.

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