Why It Really Is Harder for Women to Lose Weight and What To Do!

A woman and her husband go on a diet together Are they both motivated? Yes. Do they each faithfully count calories? Yes.

Nevertheless, the man is more likely to shed unwanted pounds earlier in this process than his wife.

Cleveland Clinic is a non-profit academic medical center Advertising on our site helps support our mission We do not endorse non-Cleveland Clinic products or services Policy Why? Blame it on your genes, some experts say “We hear this all the time, and it can be frustrating for women,” says endocrinologist Ula Abed Alwahab, MD “But unfortunately for women, their genetic makeup can make losing weight a little more challenging” So what factors are at work here? #1 Metabolism blues.

Women typically have more body fat and less muscle than men.

And that affects basic metabolic rate, or how many calories your body burns while at rest “Metabolic rate is in part driven by your muscle mass, and women have less muscle and more fat naturally than men,” says dietitian and certified diabetes educator Dawn Noe, RD, LD, CDE 2 Pregnancy effects When a woman gets pregnant, she gains weight and more body fat In addition, it’s often difficult for a new mother to find the time to exercise and sleep And she’ll need both to shed those extra pounds

However, breastfeeding does help with burning calories and weight loss at this stage of life.

Menopause Women also gain weight in their abdomen during menopause due to a loss of hormones and a slower metabolism Some women even have a name for their new pot belly — meno-pot PCOS struggles Between 5 and 10 percent of women have polycystic ovary syndrome (PCOS) This is a condition characterized by a hormonal imbalance that makes weight loss more difficult and causes menstrual irregularity Despite these challenges, there are plenty of ways to fight off weight gain and prevail Here are three below:

#1.

Include resistance and weight training Building muscle mass helps both women and men boost their metabolism Having more muscle mass helps you burn off calories, even when you’re sitting or at rest You can maintain muscle by doing resistance training at least twice a week, for 20 to 30 minutes per session This is especially important as you grow older (Your metabolism naturally slows down and you lose muscle as you age) There are several ways to approach resistance training: Use machines at a gym or at home Use free weights or resistance bands Participate in a group fitness class, such as Pilates Use your body for resistance by doing push-ups, squats and lunges Women are sometimes hesitant to do weight training because they are afraid they will start to look manly But that is a misconception, as women lack the amount of testosterone that men have Noe encourages women to get comfortable with weights “Women should be weight training to gain the benefits of building muscle, such as increased metabolic rate and prevention of osteoporosis,” she says Weight bearing exercise isn’t only healthy because it’s a workout As it helps you grow in muscle mass, you burn more calories, which decreases insulin resistance significantly and helps prevent diabetes. 

Find the eating pattern that works best for you.

If a middle-aged man and woman are both interested in losing weight, the amount of calories a man needs for weight loss are about 1,500 per day (depending on height/weight/level of physical activity), but the woman’s calorie needs will be much less – typically about 1,200 calories per day, Noe says

Of course, if they are both exercising regularly, those calories may shift slightly higher.

For women, maintaining your weight loss may mean eating less than men in the long term.

Noe often recommends a balanced eating plan such as the Mediterranean diet She also tends to use lower carbohydrate and ketogenic diets, especially for women with PCOS or diabetes who may not tolerate higher carb meal plans “Research of weight loss does not bear out one eating pattern over another,” she says, “and the eating pattern you choose needs to be individualized to your health needs and eating behaviors” 3 Focus on the long game It’s important to be patient Studies show that most weight loss plans should result in 5% to 10% weight loss within a year if you stick with it “If you aren’t seeing results, talk with your healthcare team as you may need to try a different plan that will better fit your lifestyle,” she says Whether you follow a diet low in fat, low in carbohydrates or some other diet, make sure meals are balanced and nutritious Include lean proteins , healthy fats like nuts, olive oil and avocados, limited simple carbs (no sugar, white bread, sweetened drinks) and lots of vitamins and minerals from vegetables and fruit Other nutrition recommendations for women over age 50 include maintaining adequate calcium and Vitamin D, either from foods or supplements.

It helps you lose weight and 4 other reasons you SHOULD sleep naked – doctor’s say so

DOC'S ORDERS It helps you lose weight and 4 other reasons you SHOULD sleep naked – doctor’s say so Not only are you more likely to have more sex, but you're also doing your skin a favour too (By Miranda Larbi, Digital Health & Fitness Reporter May 14, 2019. THE temperature is set to soar this week and that means only one thing: hot, sticky nights There's nothing like the prospect of waking up drenched in your own sweat to take the edge off a nice sunny day Getty - Contributor 3 With temperatures set to soar into the 20s this week, it's time to ditch the PJs once and for all But there is one thing you could do to improve the quality of your sleep - regardless of the temperature And that's ditching your PJs Sleeping naked can have massive benefits for your mental and physical help, as well as the soundness of your shut-eye Worried that sleeping in the buff might make you a bit odd? Don't - one in five Brits don't wear anything in bed, with those in Cardiff, Brighton and Southampton being most likely to sleep nude Neil Robinson, Chief Sleep Officer at Sealy UK says that there are five main benefits to sleeping naked: 

It can help you to lose weight Yep, really.

Your body needs to be naturally cooler at night, ideally around 1°C lower than normal, to help you get a good night’s sleep.

A study conducted by the US National Institutes of Health found that keeping yourself cool while you sleep could help speed up your metabolism, as your body compensates by creating more brown fat to keep you warm.

Getty - Contributor Reduce your body temperature a bit and start burning more calories - in your sleep This brown fat produces the heat needed by burning calories, helping boost your metabolism all day long The more brown fat you have , the better insulin sensitivity you have (which means you're less likely to store belly fat)and the slimmer you tend to be A study published in the journal Nature Medicine says that in order to increase your brown fat stores significantly, you've got to spend two hours a day in 18'C, dressed so that you're cold but not freezing Dutch scientists found that when people spent time in room where the temperature was reduced from 21˚C to 15˚C, they burned an extra 6 per cent And that means that if you typically burn around 2,000 kcals a day, you could burn up to an extra 120 kcals What could be an easier way to burn those extra calories than sleeping naked? 2 It can help you to stay youthful But it’s not just weight loss which is a positive side effect of properly regulating your temperature in bed Keeping your body temperature below 21˚C helps the melatonin in our body to function properly

Sometimes called the sleep hormone, melatonin helps to regulate your sleep-wake cycle, helping you get the best night’s sleep possible.

Another benefit of melatonin is its anti-aging properties Studies have shown that melatonin can help stimulate the growth of fibroblasts – special cells that produce collagen and elastin to keep your skin looking youthful and wrinkle-free When we're asleep, our bodies also secrete human growth hormone That's a hormone which is crucial for keeping us healthy and free from infection and it also helps with the regeneration of cells 3 It can make you less stressed We produce less of the stress hormone cortisol when we're asleep - particularly between 10pm and 2am, when the body is at its deepest period of rest Post-2am, however, our adrenal glands start producing cortisol to prepare for the day ahead

That means that if you're awake during those hours, your cortisol level is likely to be sky-high - leaving you feeling stressed and hungry.

You can reduce the likelihood of waking up at that time by sleeping naked and keeping cool By maintaining optimal temperature, you're more likely to remain in a deeper sleep for longer 4 It's good for your genital health You know what's really not good for your vagina ? Being wrapped up in layers of clothing and bedding so that it gets all hot and sweaty Sleeping naked finally gives your privates a chance to breathe after spending all day locked in underwear "I'm forever telling my patients to set themselves free and not to wear pants at night," Dr Shazia Malik , Consultant Obstetrician and Gynaecologist at the Portland Hospital for Women and Children told The Sun "When you're all warm and cosy under your duvet, any bacteria in your pants can thrive and spread

"The best underwear is made from pure cotton and you need to be washing it at 80-90'c to kill candida spores.

" Getty - Contributor Free your vagina from it's knicker-prison But it's not just women's bits that could benefit from a bit of breeze Researchers at Stanford University and the National Institute of Child Health and Human Development studied 500 men over a period of 12 months, looking at the sperm quality of the men and what underwear they were wearing during the day and at night It found that men who wore boxers during the day and slept naked at night had 25 per cent less damage to the genetic material in their sperm than men who wore underwear round the clock It’s thought that this damage is less likely when men who don't wear underwear at night, with researchers suggesting that men sleep in the nude and wear loose-fitting underwear during the day in order to improve fertility 5 It can help your relationship It's a no-brainer, but sleeping the nude can bring you closer together with your partner Skin-on-skin contact helps us to produce the "love hormone" oxytocin, which has been found to lower stress and anxiety and boost our immune systems Oh, and it also makes us more up for having sex MORE ON SLEEP EXPERT GUIDE TO BETTER SLEEP How making small changes to your bedroom could help you sleep SNUGGLE IS REAL Sleep expert reveals how to fall asleep in ONE minute by ‘hugging yourself’ Exclusive Mum-of-2 with chronic fatigue says condition is triggered by her NOISY kids KIP & TELL What does your sleeping arrangement say about your relationship? SLEEP TIGHT Lidl is selling an anti-snore pillow to rival Aldi's MYTH BUSTER Less than 5 hours is OK and 4 other sleep myths that are 'risk to your health' SNORE OFF The simple mouth workout that will STOP your partner snoring - and help you sleep SLEEP WARNING Pregnant women who sleep on their backs 'DOUBLE their risk of stillbirth' SLEEP EASY Online dating and working out the 'harmless' habits RUINING your sleep SWEET DREAMS Red Bull maker launches Snoooze drink designed to help you sleep LAND OF NUD Sleeping naked is key to a good night's sleep - but you'll have to wear SOCKS Sex is a great stress-buster

A small study of 46 people found that stress levels were highest in people who had no sex at all while those who had it regularly have the smallest rise in blood pressure and cope better with overall stress.

Starting Healthy Habits In Order to Lose Weight

A big chunk of our time today is spent sitting at a desk or on a couch for hours at a time, whether for work or pleasure. This can have an adverse effect on health. Many people struggle with weight issues, general unease, and lifestyle health disorders, and despite wanting to turn to a new leaf, they don't find time because of their tight schedules. The solution is to make minor but permanent tweaks to how you live your life and to incorporate healthy habits into your daily routine.
Hot Skinny Tea is one such option for starting this journey of change.

Tea is packed with powerful properties and its many positive effects on our bodies is well-known. Drinking tea that is infused with powerful natural supplements, which is exactly what Hot Skinny Tea is, can enhance the benefits and act as an elixir for good health. Apart from that, it is also important to ensure that other aspects of your diet are not left unchecked. Eating healthy, nutritional, and organic food is one of the key steps to becoming healthier, as is decreasing your intake of red meat and dairy products. In addition, you should also put some
time aside for regular exercise. Hot Skinny Tea can help with that, too. By increasing your energy levels and boosting your metabolism, this tea will give you the necessary initiative and willpower to hit the exercise mat or go out for a run.

While most people are drawn to Hot Skinny Tea because of its fat-melting potential, the true value of this product lies in the fact that it makes you feel better in every way, be it physical, mental, even emotional. A healthy morning routine means that you start off your day in the best possible way, and a cup of Hot Skinny Tea is the perfect new addition to your breakfast spread!

All you need to do is put one teaspoon of the tea blend into hot water and let it steep for 2-3 minutes. Drink it at least half an hour before breakfast. In order to achieve optimal results, you can drink another cup of yummy tea before dinner, and preferably before 9 PM. This small change will make a huge difference to your life, and you will finally look and feel the way you always wanted to -- radiant, happy, and healthy.

Hot Skinny Tea Detox - Special Discount Offer - Click here for details

Hot Skinny Tea Magical Ingredients That Unlock The Secrets to a Better Health Body

Most of us are prone to lethargy, lack of energy, poor lifestyle choices, and stress. It's the way we live our lives in this day and age. But did you know that there are all-natural plants and herbs that can revitalize you and give you the much-needed boost to being your healthiest, happiest self?

Here are some such ingredients and the benefits they provide. And they are all available in one amazing tea blend - The Hot Skinny Tea.

Garcinia Cambogia extract: sourced from a tree native to India and Southeast Asia, has the potential to act as a fat blocker due to its accumulation of hydroxycitric acid. It can block enzymes that produce body fat, raise serotonin for better moods, and may even suppress appetite.

Lemon grass: is the quintessential cleanser that gets rid of body toxins and balances body processes such as liver function.

Sencha green tea: can clear your skin, increase energy levels, and even kill oral bacteria.

Lotus leaf: a.k.a. the blood tonic, not only regulates blood pressure but can also help increase iron-carrying capacity and moisturize the skin.

Chamomile: works wonders for stomach discomfort and can also relieve stress and insomnia.

Senna leaf: a natural laxative from North Africa, can soothe inflammatory complaints like hemorrhoids or irritable bowel syndrome, thereby assisting in more efficient removal of toxins and wastes. This boosts metabolism and may help in getting rid of unwanted body fat.

Fennel: helps with inconveniences like diarrhea, bloating, and menstrual aches.

Pu-erh leaf: a plant from Southwestern China, improves mental health and also cleanses your body of toxins.

Stevia: is a zero-calorie natural sweetener.

Now, each of these amazing ingredients has been specially sourced and packaged into one stellar detoxifying tea blend -- the Hot Skinny Tea. Together, they make a full-flavored drink that helps to cleanse your body, boost your energy levels, reduce bloating, keep your blood pressure and cholesterol at normal levels, and maybe even drop some weight in the process.

Hot Skinny Tea offers two packages. If you are looking to start your health journey, the 14-day detox is a perfect opening kickoff. However, you can further boost your progress with the 28-day detox (if you don't feel tempted to share it with a friend, that is!).

Whatever you choose, this all-natural, high-quality product is guaranteed to give quick, visible results: renewed health, increased energy, and a happier life.

Hot Skinny Tea Detox - Special Discount Offer - Click here now!

Hot Skinny Tea Reviews from Women Who Got Amazing Results Drinking Skinny Tea

CLAIRE WEST of 
Portland, Oregon



Hey everyone,

I couldn’t wait to tell you all about my experience with the Hot Skinny Tea from Kimberly
Clark.

This stuff really works! I’m down 11 pounds and feeling better and more energized than
ever before. And all in just a few weeks!

Since having twins last year, I’ve really struggled to get back to my pre-baby body, and to
be honest, it’s been a real drag. I’ve felt sluggish, depressed, completely unsexy, and my
relationship with my husband has suffered. When you’re stuck at home with two newborns,
it’s pretty hard to find time for healthy eating, let alone any form of exercise, and I’d pretty
much resigned myself to being a size 16 for the rest of my life.

When my sister sent me the link to Hot Skinny Tea from Kimberly Clark, I gotta say, I was a
little skeptical. My junk mail is always being flooded with so called “miracle diets” and
scammy products that demand a heap of money up front.

However, when I was told the story about Kimberly Clark and her amazing spiritual journey
in Nepal, I gotta say, I felt like I related. Not only that, the focus of the product on body
detox and holistic well-being really piqued my interest, and I was desperate to know more.

Well, I can say I’m so glad I signed up! Not only is the story fascinating, but the tea really
works.
                                                                   
Firstly, it tastes incredible, and I felt full of energy immediately. Not that caffeinated,
artificial energy that coffee gives you and you crash an hour later. This had me completely
full of beans all day! And this is with no sugar, no artificial nasties.

And then secondly.. The weight really did come off! Within a few days, I felt lighter and
healthier, and by the end of the 14-day trial, I managed to squeeze into size 12 jeans that I
hadn’t worn in ages! Now I’m down to size 10 and couldn’t be happier. Last weekend, I
actually wore a little black dress that my husband hadn’t seen me in for years and needless
to say, he couldn’t keep his hands off me.

I’ve felt the youngest I’ve felt for years, and I couldn’t be happier with the results.

The best part is, I know exactly what I’m putting into my body, because the recipe is all
natural and organic ingredients. I was able to start right away, and I can continue or
discontinue whenever I want. No hidden subscriptions, no waiting for the mail.


Thank you so much Kimberly!
- Claire West, Portland, Oregon


 "Hot Skinny Tea" - Click here for more details




BRITNEY  PECKHOLD
Raleigh, North Carolina


Hey guys,

My name’s Britney, I’m 29 years old, and I gotta tell you all about my experience with the
Hot Skinny Tea.

Kinda sad to admit it, but I hadn’t been in a relationship for a number of years and had slowly let my hectic lifestyle creep up on me. I used to make excuses about not going on dates or
wanting to stay at home. But the truth was, I was overweight, I had no energy or confidence, and I didn’t want to confront it.

When this cute guy Steve started at my work and I started crushing on him majorly, I decided I had to take action. Looking everywhere I could for a solution, I stumbled across the Hot Skinny Tea, and figured, what the hell?

I started right away, and the first thing I noticed was how easy it was to make the tea! It
hardly takes five minutes and can be carried around conveniently on the go. Also, it tasted
delicious! I’m used to drinking tea with a little bit of sugar, but this needed no sweeteners at
all, since it contains stevia.

The other great thing is that you don’t have to make any major lifestyle changes. Keep your
diet, keep your schedule, just add the tea twice a day. How easy is that?

The best part though? It actually works. I mean like seriously. The first 14 days went so
quickly, I did a double take when I stepped on the scales and saw the needle stop way back
than it used to! I was so happy and so motivated after that to keep going, that I joined the
local gym.
                                                           
Thee months later and I’ve completely changed my life around. I’ve lost 40 pounds , I feel
rejuvenated, and I'm the healthiest I’ve ever been.

And the icing on the cake? My crush Steve asked me out about 6 weeks ago, and we’ve
been inseparable ever since.

If you have any doubts, I urge you to try this amazing tea!

- Britney Peckhold, Raleigh, North Carolina


"Hot Skinny Tea" - Click here for details




SYLVIA  JOHANSON
Houston, Texas


Howdy folks.

First of all, I know it is not easy to stay in shape once you reach a certain age.

As a working mom with three kids and a busy husband, it’s hard enough to make sure
dinner is on the table every night, let alone to find the time to work out and look after my
health.

Over the years, things took a toll on me, and to be truthful, I hadn’t really noticed and was
living in blissful ignorance of my slow weight gain. That all changed when a cousin gave us a
family photo from Christmas last year and I didn’t recognize myself sitting there in the
photo. Who was that huge woman sitting there with my family?

As sad as it was, it was the wake-up call I needed.

I decided right then I had to make a change, and started doing some research on the
easiest and most effective ways to reset my body. When I stumbled upon Kimberly Clark’s
Hot Skinny Tea, it seemed to be exactly what I wanted - easy to make, easy to drink, and no
expensive gym memberships or major change in diet.

It all seemed too good to be true. Maybe it was? I must admit, I was pretty skeptical. There
seem to be a whole bunch of scammy products out there on the market. But there was
something about this that made me look twice.

And I’m so glad I did.

The results began showing immediately, and the tea tasted amazing too! Since starting 2
months ago, I’ve never looked back. I’m now a size 10 for the first time in years, and I have

                                                                   
so much energy that I’ve actually created some time in my schedule to get a 30-minute
walk in every day. It feels incredible!

Thank you so much to Kimberly and her wonderful team who have been so helpful to me
throughout the whole process. I couldn’t be happier with the results.

- Sylvia Johanson, Houston, Texas


"Hot Skinny Tea" - Click here for details




STEPH STERLING
Philadelphia, Pennsylvania


Hey I’m Steph Sterling!

So for starters, I need to admit that I had tried a few so-called detox type teas before stumbling across Hot Skinny Tea, and had lost a little hope in their effectiveness. Sure, you lose a little bit of weight at the beginning, but my experience was that a lot of it is water- weight, and on top of that, the tea usually tastes quite gross.

So it was a pleasant surprise to learn that Hot Skinny Tea was completely different.

You see, from what I’ve learned, it is all based on a centuries-old recipe that monks in Nepal use to maintain their vitality and energy. Instead of just flushing out water or whatever else detoxes often do, this tea actually boosts metabolism and expels toxins, which in turn could enhance the body's fat-burning capabilities.

Sound too good to be true? Well, that’s what I initially thought! But having studied botany in
my college days, there was something that rang true to me regarding the ingredients of Hot
Skinny Tea. And I was not disappointed.

The tea has a wonderfully fruity taste that is easy on the palate and super easy to drink. Hot
or cold.

But the results were the best part!
                                                                 
You see, I wasn’t hugely overweight at all, but despite working out regularly and having a
pretty healthy diet, I was nowhere near me ideal weight or health goal. I always carried a little
too much around the waist and thighs, and I thought they were destined to stay there.

But within days I started to see a noticeable difference. My legs felt thinner and more taut,
my body felt stronger and rejuvenated, my waist felt toned without bloating or indigestion,
and I had more energy that I'd dared imagine.

Fast forward another month and I’ve got the crazy hot body that I’ve always wanted but
never been able to attain, feel more confident about myself, and live life with an unshakable
positive attitude.

I couldn’t be happier with this product and recommend it to everyone!

- Steph Sterling, Philadelphia, Pennsylvania


"Hot Skinny Tea" - Click here for details




MIKE HORVAT
Birmingham, England

Hello everyone,

My name is Tom, and I’m proud to tell you of my little journey with Hot Skinny Tea.

I travel a lot for work, and when you’re spending a whole bunch of time in transit and
airports, it’s pretty easy to fall in the trap of just eating junk food all the time. When your
schedule is all over the place, the last thing you can seem to try and manage is a workout
regime on top of that.

However, as time went by, the pounds added up, and I was certainly starting to feel the
pinch around the waistline. What's worse was how I felt on the inside. Lethargic. Bloated.
Unhappy.

When my girlfriend sent me the Hot Skinny Tea 28-day program, I must admit, I was a little
bit upset! “You think I’m fat?!” was my immediate reaction. But deep down, I knew that I was,
and was trying to pretend it wasn’t a problem. I also knew that she was trying to help me the
best way she could, and she really felt that this was easiest thing I could add to my busy
lifestyle without any major changes and reset my body.

Boy was she right.

You see, when I made my first brew, I kept it cool in the fridge overnight and took it with
me on a trip the next day. The first thing I noticed was how great it tasted, and I sipped on it
periodically throughout the following day. Before long, I was hooked on the stuff! And with
the wholesomeness of the ingredients, it meant I could detox myself to better health any
time of the day, wherever I was in the country.
                                                                   
In no time, I was making a new brew of Hot Skinny Tea every morning. I couldn’t get enough.

But the taste wasn’t the most important part - it was the results.

Within days I started to feel lighter and healthier. My belt buckle began to ease up and
slowly but surely my energy levels began to soar.

I remember after being away a week, walking into the living room and my girlfriend
screaming with enthusiasm at how fantastic I looked. And this was all with no change to my
diet at all, just the addition of Kimberly Clark’s Hot Skinny Tea! It’s been 3 months of this
now, and I’m down nearly 22 kilos and I can barely believe it!

I’m the healthiest and happiest I’ve been in years, my relationship has improved 10-fold, and
I can’t believe I’d been living my life without this all those years. Thanks Kimberly!

- Tom Horvat, Birmingham, England


                                                                      

Keto Diet What Not to Eat

Keto: It’s Not About the Calories — or Energy in or Energy Out

Keto: It’s Not About the Calories — or Energy in or Energy Out 0 5 It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel

But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e, just burn more calories than you take in) is one you should think twice about? The Keto Diet , a blog by someone who’s living the keto life, explains how counting calories simply doesn’t make sense Using a 900-calorie diet of Coca-Cola versus a 900-calorie steak as an example, the blog talks about why the soda calories add up to an insulin “high,” leaving you hungry and wanting more while the steak calories slowly break down as you burn fat and protein — which also happens to leave you fuller, longer The blog also talks about leptin, insulin, glucagon and grehlin and the parts they play in hunger and insulin resistance — and why these hormones matter when it comes to a keto diet The bottom line is a calorie is not just a calorie It doesn’t matter what soda or candy company commercials say about the “secret” to losing weight being only that you expend more calories than you take in — if you don’t give your body the right types of food, you’re going to end up insulin-resistant and starving This is because one of the keys to long-term weight management is healthy metabolism and mitochondrial function If cutting calories is your goal, rather than trying to exercise off whatever calories you take in, pay attention to WHEN you eat and WHAT you eat to steer your body in the right direction Once you understand that more than 700 weight loss studies confirm that eating healthier produces greater weight loss results than exercise, then you can see why diet and exercise actually complement each other, rather than compete with each other

Next, you can begin your healthy eating food plan with this simple mantra: Keto is about burning fat for fuel, plain and simple.

But, contrary to what some may say, it’s not about switching sugar for protein either Put a different way, there are several variations of the types of a ketogenic diet , but “going keto” does not mean just eating steak the rest of your life

A standard keto diet focuses on high consumption of healthy fats comprising 70 to 85 percent of your total daily calories.

For your protein intake, the general rule of thumb is to follow the formula of 1 gram of protein for every kilogram of your lean body mass And, your net carb intake isn’t zero, as some no-carb diets try to aim for, but rather, should comprise 4 to 10 percent of your daily calories Keep in mind that there's no set limit to the fat, because energy requirements vary from person to person, depending on their daily physical activities However, the majority of your calories still need to come from fats, and you still need to limit your consumption of carbohydrates and protein for it to become a standard ketogenic diet Once you understand the concept of what a good keto diet is, then you can incorporate a fasting program in which your body downregulates protein catabolism and upregulates growth hormones in response to fasting If that seems like too much to swallow all at once, then know that your body will feed on fats and feast on calories when you follow some simple guidelines on fasting The first rule of thumb is that fasting does NOT mean starving There are several variations to fasting, which you can employ based on where you are with your keto diet, but intermittent fasting is a strategy that works quite well with a keto diet In simple terms, intermittent fasting means following a meal-timing schedule where you're fasting for at least 16 hours every day and eating all of your meals within eight consecutive hours There are also other intermittent fasting plans where you dramatically cut back on your calories for a certain number of days each week, while eating normally during the remainder The 5-to-2 intermittent fasting plan is one such example The fasting mimicking diet, developed to match the effects of water-only fasting, is another Most if not all of these plans have similar benefits

Final Thoughts: Keto Dieitng, It Doesn't Have To Be Hard! Learn how thousands
have achieved a lean, healthy body with...NO STARVATION DIETS. NO COUNTING CALORIES. NO LONG WORKOUTS. Want to know more? Check out "Custom Keto Diet" by clicking on the banner below:

Long Term Effects of Keto Diet

Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long

Home / Fitness / Diet / Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long Ketogenic diet: Why it shouldn’t be a part of your weight-loss plan for long Keto diet is considered to be the magic potion for quick weight-loss However, it comes with serious health complications if followed for a long period of time Editorial Team | Published: April 22, 2019 7:18 pm Tags: Constipation Dehydration Electrolyte imbalance Insulin resistance keto diet Nutritional deficiency Physical fitness keto diet has similar effects on the body as fasting © Shutterstock Ketogenic diet is a rage in the weight-loss space, thanks to the rapid weight-loss effects it has This regimen, which includes 75-80 per cent fat, 15-20 per cent protein and 5 per cent carbohydrate, has been existing for quite long, about a century ago

But back then, it used to aimed towards diabetic and epileptic patients , not weight-loss aspirants.

But 21st century scientists found that keto diet has similar effects on the body as fasting

That’s when it emerged as a weapon against stubborn body fat and therefore, a major tool for weight-loss.

Being low in carbohydrate, ketogenic diet depletes you of this major nutrient.

So, in order to produce energy, your body is compelled break the fat reserves of your liver, instead of carbs This process, known as ketosis, leads to rapid weight-loss and the production of acids known as ketones inside your liver While the benefits of ketogenic diet are proved, scientists and experts are of the opinion that following it for long has serious health implications Here are some of them Increases insulin resistance in the long run Apparently, ketogenic diet is benefial for both type 1 and type 2 diabetes for three reasons: It leads to low insulin (a hormone produced by your pancreas) production, decreases blood sugar levels and triggers fast weight-loss by burning fat instead of carbohydrates But these benefits can be reaped only if this diet is followed for a short period of time Experts are of the opinion that in the long run, keto diet can be responsible for insulin resistance, a condition where your body fails to use this hormone produced by the pancreas for the conversion of glucose into energy That’s how insulin resistance may contribute to glucose build-up in your blood leading to diabetes When your body gets used to low insulin and low blood glucose modes, the direct outcomes of ketogenic diet, it may not be able to adjust to the increased levels of both when you shift back to a diet with normal carbohydrate percentage (50-55 per cent) That’s what may lead to insulin resistance after following this regimen for long So, switching to ketogenic diet for a while under the guidance of a nutritionist is okay But you must have a plan for the right time to switch back to a balanced meal plan A balanced diet comprises of 55 per cent carbohydrates, 30 per cent fat, and 15 per cent protein Diabetics need to consult their doctor before taking up keto diet and while following it Leads to acid build-up A ketogenic diet leads to the excessive production of ketones in your body triggering an acid build-up in your bloodstream This can damage your kidneys, liver and even the brain

However, acid buil-up due to this diet is found mainly in diabetic patients.

Generally, non-diabetics do not experience this condition In case of acid build-up, you may go through symptoms like nausea, a dry mouth, bad breath, frequent urge to pee, so on and so forth So you need to be extremely cautious about the ketone levels in your blood while on a ketogenic diet Getting your urine checked frequently for ketones is a must The ideal level ranges between 05mM to 30 mM Triggers constipation Fibres play a major role in regulating your bowel movement A ketogenic diet restricts carbohydrates, the major source of fibres This increases your chance of developing constipation A study published in The Journal of Pediatrics examined kids on ketogenic diet It found that 65 per cent of them suffered from constipation

Lack of fibre also robs the gut of healthy bacteria.

However, having flaxseeds, almonds, chia seeds and avocados while on a keto diet will keep your fibre intake to the normal level Impacts your metabolism negatively Being on keto diet for long leads to loss of muscle mass This slows down your metabolism and makes you hit a weight-loss plateau

While following this regimen, use a lot of ginger and cayenne paper in your recipes to boost metabolism and enhance the fat burning process.

Causes nutritional deficiency Yes, a keto diet does so by restricting fruits and vegetables, the main sources of carbohydrate While on this diet, you are depleted of various essential vitamins and minerals like vitamin B12, vitamin D, calcium, magnesium and amino acids levels Lack of these nutrients has long-term health complications So, make sure you discuss this with your nutritionist and ask for a plant to replinsh them Causes dehydration Carbohydrate is known to retain water in your body So, when your body is deprived of this nutrient, excessive amount of water is excreted out of your body through urine

So, make sure that you drink enough water every day while on a keto diet.

Electrolyte imbalance As you lose a lot of water during a keto diet owing to low levels of carbohydrates, your body’s water retainer, you are likely to be short of essential electrolytes found in water The essential electrolytes are sodium, potassium and magnesium The symptoms of low electrolytes, however, start manifesting after weeks of being on this diet They include headache, extreme fatigue, weakness, muscle spasm, irregular heartbeat and even seizure in extreme cases So, make sure that you keep yourself sufficiently hydrated while on this diet Impairs your athletic performance Are you into sports? Well, in that case you need to reconsider your decision to resort to keto diet Journal of Sports Medicine and Physical Fitness featured a study where cyclists and runners were examined

After following a low-carb and high-fat diet for over four days, they experienced a deterioration in their performance.

Use olive oil in your recipes It will give the burst of energy you need during an athletic performance.

Finally: The number reason why most people fail when they try Keto... And how to avoid this one simple mistake. Latest research reveals: 9 Out of 10 Keto Diets actually cause you to gain weight back 300% Faster...don't let this happen to you! Take it slow.

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Does Apple Cider Vinegar Help You Lose Weight

Weight loss diet This one surprising drink can help you burn fat fast - how does it work?

The spirit may have a slimming effect on the body Thisa Lye, University of Sigulda How does this work? Drinking gin can speed up dieters metabolisms and help burn calories more efficiently, according to a study at the University of Sigulda in Latvia Having a fast metabolism means the body burns calories more quickly and those with a high metabolism are also less likely to store fat The study used a group of mice to test the results and they were given either gin or water They were then watched to see what happened to their calorie-burning potential and there was a huge difference in the results Weight loss diet: Just by having the spirit, dieters could burn up to 17 percent more calories (Image: GETTY) Those who were given gin showed an increase in their metabolic rate by an incredible 17 percent, meaning they burned many more calories than those who stuck to water In fact, the mice who consumed water saw no changes in their metabolism

Drinking gin boosted the metabolism due to an ‘afterburn effect’, as the liver tried to break down the spirit, according to the study.

The author of the study, Thisa Lye, concluded ‘the spirit may have a slimming effect on the body’, although further tests would be needed Gin in a favourite of many, although it was not clarified how much of the drink is needed to feel the benefits According to NHS guidelines, men and women are advised not to drink more than 14 units of alcohol a week Related articles Lorraine Kelly shares weight loss exercise amid dropping 2 dress sizes Weight loss diet: Drinking gin can speed up dieters metabolisms and help burn more calories (Image: GETTY) Weight loss diet: Gin may have a slimming effect on the body, although further tests are needed (Image: GETTY) Another drink that can help burn fat and promote weight loss is apple cider vinegar By drinking two tablespoons of this a day, dieters in one study saw an increased average weight loss of 37 pounds over those who did not have any

The bitter drink can be taken on it’s own or mixed in with water and honey to mask the taste.

Some people will lose up to 10lb in the first week following this, and can expect a steady weight loss to continue the following weeks Related articles