Posts

Showing posts with the label does apple cider vinegar help you lose weight

Resistance Band Workouts: Strength Training for Seniors

Image
What if staying strong as you age didn’t require heavy weights or expensive gym memberships? Elastic bands might hold the answer. These stretchy tools are revolutionizing fitness routines for older adults, offering a safe, adaptable way to build strength without straining joints. Unlike traditional gym equipment, elastic bands provide variable resistance , meaning the challenge increases as they stretch. This makes them ideal for maintaining muscle tone and improving mobility. Whether at home, outdoors, or while traveling, they’re lightweight and easy to store. Experts like Jason Machowsky, a board-certified sports physiologist, highlight their benefits: “They allow controlled movements that protect joints while still building functional strength.” For seniors in the U.S., this adaptability is key to staying active long-term. This guide will walk through simple setups, effective techniques, and safety measures tailored to older adults. Discover how to create a full-body routine that f...

Does Apple Cider Vinegar Help You Lose Weight

Image
Weight loss diet This one surprising drink can help you burn fat fast - how does it work? The spirit may have a slimming effect on the body Thisa Lye, University of Sigulda How does this work? Drinking gin can speed up dieters metabolisms and help burn calories more efficiently, according to a study at the University of Sigulda in Latvia Having a fast metabolism means the body burns calories more quickly and those with a high metabolism are also less likely to store fat The study used a group of mice to test the results and they were given either gin or water They were then watched to see what happened to their calorie-burning potential and there was a huge difference in the results Weight loss diet: Just by having the spirit, dieters could burn up to 17 percent more calories (Image: GETTY) Those who were given gin showed an increase in their metabolic rate by an incredible 17 percent, meaning they burned many more calories than those who stuck to water In fact, the mice who cons...