Plant-based Meal Prep for Endurance Athletes
What if the secret to crushing marathons or conquering triathlons isn’t found in energy gels, but in your grocery cart? Many competitors discover their toughest opponent isn’t the racecourse—it’s their nutrition strategy . Elite dietitian Susan Levin designed a 4,500-calorie blueprint for ultra-athletes, but here’s the catch: most runners and cyclists don’t need that firepower . Instead, they thrive on smart planning that balances whole-food energy sources with precise nutrient timing. This approach focuses on three pillars: sustainable energy , muscle recovery , and digestive ease . Think quinoa-stuffed sweet potatoes instead of chalky supplements, or lentil chili that powers through back-to-back training days. The Sports Nutrition Care Manual confirms meals rich in legumes, grains, and colorful veggies consistently outperform processed alternatives. But protein remains the elephant in the room. Can plants really support grueling workouts? Absolutely—when paired strategically. Chickpe...