Is The Okinawa Diet Healthy
The Okinawa diet comes from a small, ultra-centenarian island in southern Japan. It is renowned for the longevity of its inhabitants linked in large part to their diet and their way of life. This diet promotes health and longevity through a diet rich in micronutrients and Omega-3s. Features of the Okinawa diet: Rich in vegetables, fruits and fatty fish True way of life Great principle of stopping eating before satiety Promotes health and longevity The main principles of the regime: The Okinawa diet is named after an archipelago in Japan where we find the longest life expectancy (86 years for women and 78 years for men) as well as the largest number of centenarians in the world. Okinawa has 400 centenarians for a population of 1.3 million inhabitants, or 34 centenarians per 100,000 inhabitants. Not only are Okinawans most likely to pass the 100-year mark, they are aging in good health. They live longer in full possession of their means. But what are they doing to achieve such resu...