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Showing posts with the label keto diet what not to eat

Resistance Band Workouts: Strength Training for Seniors

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What if staying strong as you age didn’t require heavy weights or expensive gym memberships? Elastic bands might hold the answer. These stretchy tools are revolutionizing fitness routines for older adults, offering a safe, adaptable way to build strength without straining joints. Unlike traditional gym equipment, elastic bands provide variable resistance , meaning the challenge increases as they stretch. This makes them ideal for maintaining muscle tone and improving mobility. Whether at home, outdoors, or while traveling, they’re lightweight and easy to store. Experts like Jason Machowsky, a board-certified sports physiologist, highlight their benefits: “They allow controlled movements that protect joints while still building functional strength.” For seniors in the U.S., this adaptability is key to staying active long-term. This guide will walk through simple setups, effective techniques, and safety measures tailored to older adults. Discover how to create a full-body routine that f...

Keto Diet What Not to Eat

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Keto: It’s Not About the Calories — or Energy in or Energy Out Keto: It’s Not About the Calories — or Energy in or Energy Out 0 5 It seems like everybody these days is talking about going keto, where your body learns to burn fat instead of carbs for fuel But what does that mean? And is it really true that the old paradigm of energy in, energy out (i.e, just burn more calories than you take in) is one you should think twice about? The Keto Diet , a blog by someone who’s living the keto life, explains how counting calories simply doesn’t make sense Using a 900-calorie diet of Coca-Cola versus a 900-calorie steak as an example, the blog talks about why the soda calories add up to an insulin “high,” leaving you hungry and wanting more while the steak calories slowly break down as you burn fat and protein — which also happens to leave you fuller, longer The blog also talks about leptin, insulin, glucagon and grehlin and the parts they play in hunger and insulin resistance — and why t...