Posts

Showing posts with the label eft weight loss

Resistance Band Workouts: Strength Training for Seniors

Image
What if staying strong as you age didn’t require heavy weights or expensive gym memberships? Elastic bands might hold the answer. These stretchy tools are revolutionizing fitness routines for older adults, offering a safe, adaptable way to build strength without straining joints. Unlike traditional gym equipment, elastic bands provide variable resistance , meaning the challenge increases as they stretch. This makes them ideal for maintaining muscle tone and improving mobility. Whether at home, outdoors, or while traveling, they’re lightweight and easy to store. Experts like Jason Machowsky, a board-certified sports physiologist, highlight their benefits: “They allow controlled movements that protect joints while still building functional strength.” For seniors in the U.S., this adaptability is key to staying active long-term. This guide will walk through simple setups, effective techniques, and safety measures tailored to older adults. Discover how to create a full-body routine that f...

Tips to Get Calories Out of Restaurant Food

Image
When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out? Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1.Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called "appetizer" menu. Two people could order three entrees, one dessert and split the whole thing and it's still a ton of food! 2. Skip the bread and rol...