A Healthy Diet Check Up...From The Neck Up

If you have tried every so-called healthy diet plan on the planet and every exercise program from the latest fitness guru and repeatedly failed to achieve your weight loss goals, you probably need a “healthy diet check up...from the neck up.”

There's no such thing as a healthy, fast, weight loss diet plan. Successful weight loss doesn’t just happen. It took more than a few days to reach the point where you are at right now. Give yourself a break and expect it to take awhile before you see measurable results. Take a leap of faith and follow some basic principles in your diet plan.

Begin with your “self talk.” This is the conversation that runs through your brain continuously. What kind of conversation do you have with your self talk? What type of negative self talk has kept you from reaching your weight loss goals in the past?

If you had a chance to do it over again, would you change the dialogue? That’s a no-brainer isn’t it? Well, the good news is that you can turn the tide of negative self talk beginning right now. It’s never too late to begin and you start by reprogramming your self talk and beginning a whole new weight loss diet plan.

A good starting point is to begin with positive affirmations. Positive affirmations, spoken aloud with authority and belief, positively affect your attitude, focuses your thinking and lead to a course of action that will help you become the person you want to be and have the things that you want to have.

Begin by writing your weight loss affirmations on paper. You can begin with something like, “I want to lose 25 pounds before Christmas.” That’s a worthy goal and attainable, but we need to put some work into structuring the affirmation.

First of all, “I want” gives the impression that what you desire is always in the future. In order to re-program your self talk, you need to trick your mind into believing that you have already achieved weight loss success. This is how your subconscious mind functions.

Your subconscious mind has no capacity for understanding the concept of time. Everything is in the moment. . .here and now. When you tell your subconscious mind that you “want”, that is exactly what you will get. . .want. . .without ever achieving fulfillment. Unless you change your mental tape recorder, you will achieve exactly what you are telling your subconscious, that you “want to lose 25 pounds.” You will “want to lose 25 pounds” for the rest of your days unless you change your self talk.

If your weight is 150 pounds and you desire is to weight 125 pounds, then you need to “be” 125 pounds from the moment you make the decision to change your self talk. What if you write your affirmation to read something like this: “I am healthy and fit, weighing 125 pounds.”

It is extremely important that your affirmation is crystal clear because what you affirm is exactly what your subconscious mind will bring you.

You needn’t limit yourself to one affirmation either. Write another one that reflects your new exercise program. “I enjoy my healthy new diet plan,” or, “I love the healthy foods I eat.”

Write and rewrite until you are absolutely certain that you have written your weight loss goals “in the here and now” AND represent precisely what you desire. Only then do you begin to speak it aloud and do so several times a day.

Remember to use the present tense. “I acknowledge achievement in all my weight loss goals.” “I have the skill and talent to exercise every day.” “I am a winner.” “I am grateful for all of my accomplishments no matter how small.”

At first you will feel awkward and uncomfortable and you may not feel or believe what you are saying. It doesn’t matter, continue to speak them aloud with as much conviction as you can muster. It’s taken a long time to train your subconscious to use negative self talk. If you will persevere with speaking your affirmations aloud, firmly and confidently, you will be amazed at how quickly you can turn your thoughts around.

You didn’t hop on a bicycle the first time and just take off down the street. It took practice to train your body to balance on those two wheels. This will take some practice as well. Continue to repeat your affirmations aloud, several times a day for the next 30 days and you will be amazed at how much you change your thinking and attitude.

Above all, take action. Do nothing and nothing gets done. Do something and many things are placed in motion.

Regardless of what you are doing in life, you need to take action. Do something every day to put your plan into motion.

Resources:

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Avoid This Usual Mistake That Triggers Numerous Dieters to Go Off Their Diet regimen

Diets aren't easy. They take a lot of dedication and also those people with strong self-discipline often wind up cheating.

In this post, we are going to speak about one of the greatest mistakes dieters make while on a diet-- an error that leads many to cheat on their diet regimen and many others to go off their diet entirely.

So what is this big blunder that a lot of dieters make?

Well, it's in fact something that most probably do not even think about. It's an easy mistake yet one that can have genuinely enduring effects.

The mistake is-- purchasing unwisely at the grocery store market.

To put it simple, if you most likely go to the grocery store without a strategy you are placing your weightloss success in true jeopardy.

Here are five basic tips to comply with when at the grocery store to help guarantee you don't make bad food choices that will certainly affect your diet regimen negatively in the future:

1. Never ever go shopping when you are starving.

If you go shopping with appetite pains, you are most likely to end up with a cart full of cookies as well as chips as well as gelato as well as various other non-diet foods! On top of that, when you are starving, you are more likely to come to be a lot more conveniently distracted and also most likely to fail to remember some of what you need.

2. Never shop quickly.

Rushing can make the whole experience stressful and also this might make you to buy quick as well as buy unnecessary products -- instead of searching a little bit much longer for the healthier things.

3. Make a listing and adhere to it.

This has numerous benefits. You can make the list when you are not starving as well as truly concentrates on your diet plan. And also, the more organized you are, the much less time you will lose at the marketplace. Make certain to jot down everything you need, just how much you need as well as if you need to go to greater than one area to get whatever.

4. Stay away from those hazardous center aisles.

The fresh fruits and vegetables as well as poultry and other healthy and balanced meats are typically on the boundary of the grocery store. The center aisles are loaded with refined foods that you must keep away from.

5. Always check out the tag.

Make sure to look out for any type of foods which contain components like high fructose corn syrup, flavorings, trans fats (or hydrogenated oils), salt nitrite, and also artificial substances like aspartame as well as monosodium glutamate.

Here some added pointers for when you are going shopping:

- When purchasing fruits and vegetables look for ones that are not too ripe, shriveled, moldy, or slimy. Do not buy anything that smells negative.

- Purchase just the fruits and vegetables that you require so you can eat the best food possible. The much less time out of the Earth or off the vine the more nutrients.

Then as soon as you have your healthy and balanced foods in your home, below are some tips you can follow to ensure your safety and security and also to make certain that they stay fresh as long as possible:

- Constantly clean fresh fruits and vegetables completely in water, and afterwards wash prior to consuming to remove contaminants and also food-borne ailments. Do not utilize cleaning agent or bleach. There are veggie cleaner's that are available in health food stores. You can additionally soak them in down -- in apple cider vinegar to help eliminate surface chemicals.

- Handle fresh vegetables and fruits carefully. Put them away immediately, to maintain their freshness or put in "Green Bags." Throw out old produce that has been out of the refrigerator for four hours or more.

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