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Showing posts with the label effects of protein deficiency

Resistance Band Workouts: Strength Training for Seniors

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What if staying strong as you age didn’t require heavy weights or expensive gym memberships? Elastic bands might hold the answer. These stretchy tools are revolutionizing fitness routines for older adults, offering a safe, adaptable way to build strength without straining joints. Unlike traditional gym equipment, elastic bands provide variable resistance , meaning the challenge increases as they stretch. This makes them ideal for maintaining muscle tone and improving mobility. Whether at home, outdoors, or while traveling, they’re lightweight and easy to store. Experts like Jason Machowsky, a board-certified sports physiologist, highlight their benefits: “They allow controlled movements that protect joints while still building functional strength.” For seniors in the U.S., this adaptability is key to staying active long-term. This guide will walk through simple setups, effective techniques, and safety measures tailored to older adults. Discover how to create a full-body routine that f...
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Protein Deficiency: Symptoms, Causes, and How to Prevent It

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Every year, over 14 million children worldwide get kwashiorkor, a severe protein deficiency . It causes swollen bellies and hair loss, often after big disasters like hurricanes or droughts. In the U.S., protein deficiency also affects vulnerable groups, like the elderly and athletes who don't realize their protein needs. Protein is key for muscles, enzymes, and hormones. But our bodies can't store it. Without enough protein each day—like 0.36 grams per pound of body weight—deficiencies happen. Symptoms include brittle nails and a weakened immune system, and in extreme cases, life-threatening conditions. Even small gaps in protein intake matter. Athletes might need double the usual 0.8 grams per kilogram of body weight. People who eat plants can get complete proteins from soy, quinoa, or buckwheat. But without balanced meals, risks increase—from muscle loss to impaired healing. Key Takeaways Severe protein deficiency impacts over 14 million children annually, often after natur...
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