Think Tacos Are Unhealthy? Here’s Why They Might Surprise You!
Key Takeaways With fresh ingredients and healthy preparation methods, tacos can be a nutritious addition to your meal plan. Choose whole grain or corn tortillas, lean proteins, and lots of veggies to make tacos even more nutritious. Knowing the nutritional profile of different taco fillings and toppings helps you make better choices. Choosing toppings such as fresh salsa and avocado adds flavor without adding a lot of calories. Making your own tortillas and sauces gives you complete control over the ingredients, allowing you to steer clear of harmful preservatives and added sodium. This makes it easy to have a healthier meal, while still accommodating personal taste preferences. Not only do colorful vegetables provide an explosion of nutrients, they brighten up your taco plate and enhance the flavor profile. Use both raw and cooked veggies to add interest with different textures. Balancing proteins, carbohydrates, and fats taco-wise goes a long way toward making one an all-around...