How to get a flat stomach without exercising? By consuming probiotics
The microbiota in our intestines has a lot more power than we want to give it. That is why it is very important that it is colonized by good bacteria. One way to do this is to take probiotic supplements. And there are also foods that can stimulate the production of good bacteria. In addition, yogurts, miso soup, and sauerkraut.
This will not only help you get sick less often, keep you in a better mood, and ease your digestion. But also and above all, you will be able to counter the bloating of your stomach, thus obtaining a flat stomach.
Put beets in your desserts
With a low glycemic index and low in calories, beets can sweeten foods and desserts in a completely healthy way. For 100 grams of beets, there are only 19 calories. Beets add fluffiness, a touch of sugar, and can replace some of the fat in your favorite treats. Try incorporating it into your desserts, especially cakes and chocolate brownies.
Limit your sodium intake to regain a flat stomach
Are you consuming too much salt? Absorbed in moderation, salt is a beneficial mineral, essential for the proper functioning of the heart and brain. But too much salt causes water retention, which will then make you bloat… Reducing your salt intake is one of the first steps to take to achieve a flat stomach. This is also one of the reasons why we observe rapid weight loss at the start of a new diet. Remove the salt shaker from the table to get rid of the habit of systematically salting everything you eat. Wait until you have tasted your food to decide if it is lacking in salt. If so, get up to get some rather than keeping the salt on the table.
Spit out your chewing gum
Many people chew gum to suppress their hunger or to stop themselves from mindlessly eating, but it can have an unfortunate side effect: bloating. We all swallow some air when we chew, but this phenomenon increases dramatically with a gum, which causes gas and bloating.
Plus, certain sweeteners have been shown to increase your appetite for junk food; chewing gum could therefore cause your waistline to swell on two fronts and prevent you from getting a flatter stomach.
Drink less beer
Alcoholic bubbles are a major cause of bloating, as anyone who has looked at themselves in a mirror after a few pints can attest. But the carbonation of beer isn't the only culprit. Alcohol can cause bad bacteria to grow in your stomach, which produce gas - and we're not even talking about empty calories that go straight to your waistline. So, avoid alcohol, or limit yourself to a daily drink to help you regain a flat stomach.
Close your mouth when you eat
Chewing while breathing can cause you to swallow as much air as it does food, and your stomach will swell. Learning good table manners won't just make your tummy flatten, it'll make your family happy, too.
Rediscover tomatoes, zucchini and cucumbers
According to research from Pennsylvania State University, consuming water-rich foods such as zucchini, tomatoes, and cucumbers with meals lowers your overall calorie intake. Other foods that are high in water can help reduce the calories you eat before or with a meal, including soups.
Tame your love of sugar
It's hard to resist sweets, even when we know it's bad for us - and for our tummies. Not only will the excess calories go directly to our waistlines, but the excess sugar leads straight to insulin resistance, which makes our body store even more abdominal fat. But it will take years to materialize. Right now, however, your stomach will bloat because the sugar feeds the bad bacteria in your intestines, which causes gas to be produced. To regain a flat stomach, giving up sugar should be at the top of your priorities.
Consult your doctor about hormonal imbalance
Hormonal imbalance causes a whole bunch of side effects, bloating being one of them. It is not for nothing that, during menopause, women talk about bloating as one of the main ailments they suffer from. While it's impossible to turn the body clock back or regain the hormonal profile of your twenties, you can at least verify that you're within normal limits - your doctor will tell you.
Check the condition of your intestinal transit
Almost 20% of North Americans suffer from constipation, and this permanent state of blockage affects the entire body, including bloating and swelling of the stomach. See if any of these remedies or tips might help you get your bowel movements back to normal.
Forget the cruciferous vegetables for a flat stomach, without exercising
Crucifers are among the healthiest vegetables, but unfortunately they are also the ones most likely to make your stomach bloat. Broccoli, cabbage, cauliflower and the like can seriously damage your waistline because of raffinose, a compound that gives off gases when it decomposes. Don't ban them from your menu, but save them for meals where you can wear loose pants or a dress.
Get more sleep for a flatter stomach
Canadians are sleeping less and less. However, their health suffers - and it is reflected in their waistlines. Even losing 30 minutes of sleep can cause you to gain weight, endocrinology research shows. Worse, that excess weight is more likely to nestle on your stomach. Researchers have established that the best sleep cycle follows circadian rhythms. Whenever possible, lie down and get up with the sun.
Avoid processed foods
Processed foods are one of the most important sources of salt in North Americans' diets - the worst part being you may not even realize it! Because of the way these addicting foods are packaged, salt lurks in everything from soup to sauces to pasta; he doesn't even spare sweets, like some cakes and cookies. Substitute those processed foods for homemade ones, and your stomach will thank you forever. Not only will you fix the water retention problems associated with salt, but you will also banish empty calories from your diet and lose weight.
Watch what you drink to get a flat stomach
Do you dream of a flat stomach? Look what you have in your glass: milk and soda are a major cause of bloating. About 65% of the human population partly loses the ability to digest lactose after childhood, which may mean that the warm glass of milk you swallow before bed may be causing you. wake up with too tight pajamas. As for sodas, diet or not, they are all likely to make your stomach bloat because of the sugars that go into their composition and carbonation. Try to eliminate them, and see if your belly flattens out.
Drink water
While there are many drinks that help expand your waistline, only one is sure to decrease it: water. Every time you take a sip of that good old H2O, you're sending your body a great signal: go ahead, you can get rid of the water you are holding back. And at the same time you reduce the bloating associated with water retention. Drinking water has also been shown to reduce our cravings for sugar, decrease our appetite and help us feel full more quickly.
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Place a bowl of fruit on the counter
Fruits such as berries, cherries, apples, and oranges are packed with quercetin, a natural compound that reduces inflammation in the stomach. And if you place a bowl of it where you can see it in the kitchen, you'll be more tempted to dip into it if you're hungry.
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Plants to give flavor and reduce your belly
Fennel, peppermint, and ginger have all been shown in research to have calming effects on the stomach. By stimulating enzymes in digestion, they help the food you eat pass through your digestive system faster. And foods that travel faster also mean a flatter stomach. Plus, peppermint reduces stomach cramps and gas, ginger fights nausea and inflammation, and fennel is a diuretic that helps you release the water your body is holding back.
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Improve your posture
Standing slouch emphasizes the curves of your stomach, while standing upright lengthens your entire body and makes you look both taller and slimmer. Want to look even flatter for a photo? Use that old fashion model thing and arch your back slightly - this will force your skin to tighten more tightly around your stomach, making you look slimmer. Okay, this is a temporary remedy, but besides making you look better, better posture has a host of health benefits.
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Relax
Stress makes your cortisol levels jump, a hormone often associated with belly fat because it signals the body to store fat. If we add to this the stress of modern life, you will understand that cortisol is constantly circulating in our veins. In terms of health, this permanent stress has very unfortunate consequences… on your stomach, for example. Hence the need to take time each day to relax. Yoga, meditation, walking, journaling, a manual hobby or making music are all proven activities.
Unplug your electronic devices
Your phone, tablet, and TV affect your waistline in more than one way. First, the time you spend on them, you don't spend burning calories. But the effects go far beyond the energy you don't spend. Blue light from electronic devices can disrupt your circadian rhythm; our addiction to these devices reduces our sleep time since we prefer to binge on Netflix series rather than going to bed. Each of these has been linked to a higher level of abdominal fat.
Wear slimming underwear
Wearing corsets and slimming panties is definitely not the most popular idea of happiness. But sometimes all you need is a simple helping hand to slim your figure. And there is nothing wrong with turning to technology. Slimming underwear has improved dramatically in recent years thanks to more breathable materials. In addition, many styles are now suitable for both men and women.
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Load up on fiber for a flatter stomach
Fibrous foods are almost a “miracle pill for a flat stomach”. Fruits, vegetables and whole grains, especially those containing soluble fiber, have been shown to be effective in reducing waist circumference. In addition, these foods make you fuller more easily, which means that you eat less and that your belly also ends up losing volume.
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Have you considered surgery?
No, we are not suggesting that you need weight loss surgery. What we're saying instead is that there are several health issues that can make your stomach bloat. As long as you have not resolved the anatomical defect that is the cause, nothing can reduce your waistline. For example, after pregnancy, many women suffer from diastasis of the rectus abdominis, also called separation of the abdominal muscles. In 25% of these women, these muscles will hardly ever come back together, resulting in permanent protrusion. Likewise, a hernia (congenital or resulting from an injury) can cause your stomach to stick out. Both of these conditions can be resolved surgically.
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Quit smoking
Do you really need another reason to quit smoking for good? Perfect: smoking makes you fat. Not only does lighting one not help you stay slim, the most common smoking myth. According to recent studies, people who smoke accumulate more abdominal fat.
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Counter your irritable bowel syndrome
This disease is the most common gastrointestinal disorder. Symptoms of irritable bowel syndrome (IBS) range from diarrhea to nausea to constipation. Other symptoms include stomach pain and bloating. While not all of the causes are known, it is believed that IBS could be linked to things like diet, exercise, hormones, and stress. People who suffer from IBS often find that making changes in some of these areas can make their symptoms (and their waistlines!) Go away, or at least reduce their symptoms.
