No Meat, No Problem: Vegetarian Keto Diet for Beginners
I never thought I'd try a vegetarian keto diet. I loved pasta and bread too much. But my doctor said I had to change my blood sugar because of it. That's when I found plant-based keto . It's a low-carb diet that focuses on plants. It promised health benefits without giving up my values. The vegetarian keto diet is a new twist on the traditional keto diet 1 . It's all about plant-based foods. This makes it a healthier and more sustainable choice 1 . This diet gets 60% to 75% of your calories from fat. It gets 15% to 30% from protein and just 5% to 15% from carbs 1 . It's a big change, but with the right help, it's doable. Exploring this diet, I found tasty plant-based fats like avocados and nuts. I learned to eat low-starch veggies and found keto-friendly carbs to replace my old favorites 1 . It's not always easy, but the benefits are worth it. It helps with weight, heart health, and blood sugar 2 . If you're thinking about trying it, you're in the ri...