Nurturing Digestive Health: Insights from an Integrative Medicine Perspective
Have you ever felt that rollercoaster in your stomach after eating something that just didn't sit right? As a doctor who has spent over three decades treating complex chronic illnesses, I've seen how profoundly our food choices impact our gut health. In today's post, I'll share insights on digestive health from my integrative medicine experience, exploring how you can nurture your gut through dietary changes and natural supplements. Understanding Probiotics: Are They Right for You? What Are Probiotics ? Probiotics are beneficial bacteria that play a crucial role in maintaining gut health. They help balance the gut microbiome, which consists of both good and bad bacteria. This balance is essential for proper digestion and overall health. But not all probiotics are created equal. Some strains are more effective than others, and their ben...