(#1) Smoothie with Flaxseed and Red Berries
Flax seeds are the standout ingredient in this fat-burning smoothie since they are high in Omega-3, antioxidants, and fiber. They can be combined with red fruits that are high in micronutrients to create a drink that encourages the usage of fats and aids in the prevention of cell oxidation.
- For 1 big glass
- 150 g red berries
- almond milk (150 mL)
- 2 tbsp flax seeds, ground
- 1 cup honey (liquid)
Preparation:
Simply combine all of the ingredients in the blender's bowl to produce this flaxseed smoothie. Then, combine the ingredients until you get a smooth, uniform drink. It is possible to use frozen fruit in this recipe. This solution is not only cost-effective, but it also allows you to produce a frozen smoothie.
(#2) Slimming Smoothie with Pineapple and Passion Fruit
The mix of pineapple, lime, and passion fruit in this smoothie aids with fat digestion and the removal of toxins from the body. Chia seeds, which are high in Omega-3 and fiber, support this process and provide a long-lasting feeling of fullness.
- For 1 big glass
- 2 slices of pineapple
- 1 fruit of passion
- a cup of chia seeds
- Lime juice is a citrus fruit with a tangy flavor.
- 100 milliliters of water
Preparation:
All you have to do to make this pineapple slimming smoothie recipe is blend all of the ingredients together in a blender. You can adjust the consistency by adding more or less water as necessary.
(#3) Recipe for a Slimming Smoothie with Apple, Lemon, and Cinnamon
Cinnamon is a particularly intriguing weight-loss substance. This so-called warming spice improves thermogenesis, stimulates metabolism, suppresses hunger, and aids blood sugar regulation. It makes a wonderful slimming smoothie when combined with the fiber-rich apple and cleanse lemon.
- For 1 big glass
- a single apple
- Lemon juice is a citrus fruit with a tangy flavor.
- a half banana
- 1/2 teaspoon Ceylon cinnamon powder
- 100 milliliters of water
Preparation:
Start by peeling and coring the apple for this diet smoothie. You can maintain the skin if it's organic. The banana should then be peeled. Combine all of the ingredients in the bowl of a blender and blend until smooth and homogenous. If you want a more watery smoothie, add a little water.
#4. Draining Smoothie with Cucumber and Kiwi
For a full slimming smoothie, combine diuretic cucumber, antioxidant kiwi fruit, and hunger suppressant mint. Cucumber, which is high in water-draining active substances, is also good for preventing water retention and encouraging the removal of water that has built up in the tissues.
- For 1 big glass
- a quarter cucumber
- 1 kiwifruit
- 6 leaves of mint
- 80 milliliters of water
Perpetration:
Peel the kiwi and cucumber before making this diuretic smoothie. If the cucumber is organic, the skin can be kept after washing. Then, for a liquid smoothie, combine all of the ingredients for a long time. Cucumber is usually enough to produce a liquid drink. However, you may adjust the consistency by adding more or less water.
#5 Slimming Smoothie with Orange, Carrots, and Grapefruit
Carrot and orange are packed with carotenoids and vitamins in this slimming smoothie recipe. Grapefruit, on the other hand, is fantastic for triggering the digestive organs' evacuation activities. As a result, this smoothie is ideal for cleansing and draining the body.
- 1 big glass of wine
- Grapefruit juice is a citrus juice that comes from a grapefruit.
- a glass of orange juice
- 1 cauliflower
- 1 ginger root, 1 centimeter
Preparation:
To create this smoothie, wash and peel the carrot first. Then, using a blender, combine all of the ingredients. You should end up with a pretty liquid mixture that is free of lumps. You can pass it to Chinese before tasting it if necessary.
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