Have You Been Considering Going Vgetarian?
Many people have considered going vegan. However, before you make such a drastic change to your diet, you should be aware of everything it entails; the risks, the benefits, and what it might mean to your health, as well as the health of your family and/or unborn child. First, What Exactly IS a Vegetarian Diet? The quick answer is a vegetarian is someone who doesn't eat meat. However, to be more technical, vegetarians are broken down into 4 types : Lacto-Vegetarian - They eat dairy products, such as milk and cheese, but not eggs. Ovo-Vegetairan - Who eat eggs and honey, but no diary. Lacto-Ovovegetarian - They eat eggs, honey, and diary products. Vegans - They eat only plants, no eggs, honey, or dairy products. In this article, we will talk about lacto-ovovegetarians , as this is the most common type of vegetarian diet. Top Benefits of Going Vegetarian There are multiple benefits of going vegetarian , but we will list the top 5 here. ...