Does Grapefruit Make You Lose Weight? Diet Ideas Based on This Citrus Fruit
Grapefruit is an excellent natural fat burner: In addition to being rich in vitamins (A, B, C, D, E), antioxidants and minerals (calcium, phosphorus, magnesium, zinc, copper, iron), grapefruit is indeed part of fat burning foods. Indeed, drinking its juice will have a draining effect and will therefore facilitate the elimination of accumulated fat . "On top of all this, this fruit is low in salt and calories (around 75 calories per fruit) , making it an ideal ally in a diet to lose weight naturally." The consumption of this fresh fruit is therefore recommended if you are looking to shed a few extra pounds. Where and how does the grapefruit fat-burning effect work? It is first of all the naringinin contained in the fruit which eliminates free radicals in the body. It would even have a preventive effect on diabetes and overweight . It acts as an antioxidant by cleaning up excess glucose . Its bitter and unpleasant taste for some people is due to its high content of the flavo...