How to Eat Healthy In Chipotle: 6 Simple Tips
Chipotle Mexican Grill is a popular quick and casual restaurant with close to 2,500 restaurants around the world. or its fully customizable menu, which features items like tacos, burritos and salads, as well as an array of sauces, proteins and toppings. Depending on what you choose, Chipotle can be a convenient and nutritious fast food option, or an unhealthy, high-calorie treat. Here are 6 simple tips to make your next Chipotle meal healthier. 1. Start with a Healthy Foundation. A healthy base for your meal is the first step towards a nutritious, well-balanced meal. For starters, try swapping out your burrito for a salad or a burrito bowl to cut calories and carbs. If you prefer tacos, choose corn tortillas instead. Corn tortillas not only contain less carbohydrates and calories than flour tortillas, but also more calcium (1). Most of the dishes on the Chipotle menu also come with your choice of rice. If you are looking to lose weight, you can skip the rice to limit the calories...