Can You Lose Belly Fat by Just Drinking Water?
You won't be able to target your body fat, but you won't be able to halt it either. Drinking enough water on a daily basis can aid weight loss, but there is no quick fix for weight loss. Drinking plenty of water on a daily basis has a significant impact on weight management and weight loss. It will not, however, shrink your stomach on its own. Drinking plenty of water, together with a healthy, calorie-reduced diet, plenty of exercise, and a few lifestyle modifications, will help you fight and win the belly fat battle. What Is It and How Does It Work? Drink enough water to keep you hydrated throughout the day. Adult women should drink 9 cups of water per day, whereas males should drink 13 cups per day, according to most studies. This not only maintains your body hydrated and healthy, but it also prevents thirst from being confused with appetite. If you drink enough water to fill your stomach, your body will believe it is full of food when it is actually full of zero-calorie w...