Five Essential Supplements Every Woman Should Consider
In a world filled with dietary choices, it can be challenging to discern which supplements are truly beneficial for women. As a naturopathic doctor, I aim to shed light on my top five favorite supplements that not only support general health but also contribute to a happier and healthier lifestyle. Whether you're looking to enhance your skin, boost energy, or protect your eyes, these supplements could be pivotal in your wellness journey. 1. The Magic of Magnesium: More Than Just a Mineral Magnesium is often overlooked, yet it plays a crucial role in our health. Among its various forms, magnesium bisglycinate stands out. Why? It offers superior absorption. This is due to its unique binding with glycine, an essential amino acid that acts like a neurotransmitter in the body. This means that magnesium bisglycinate is not just another supplement; it’s ...