How to Burn Belly Fat and Lose Weight Fast | The Right Way!

Overweight teenager, how to act? Some adolescents tend to overeat which sometimes justifies drastic weight gain. It is a very difficult situation to live both for the teenager concerned and for his parents. So let's try to take a closer look at this problem, which is affecting more and more growing young people. The causes of overweight in adolescents  • Genetic and physical factors The hereditary factors and metabolism are sometimes the cause of some overweight teenagers. Parents need to take matters into their own hands quickly when their child's weight increases worryingly. In principle, parents should monitor the balance of their children, especially if there is a risk of obesity in the family. Even though the causes are genetic, weight loss in overweight adolescents should be gradual. The goal of food rebalancing is not an excessive and immediate loss of pounds, but rather a reassessment of eating behavior.  • Poor food hygiene The bad eating habits are one of the main ca...

It doesn’t matter whether you are trying to lose five pounds or more than 50 pounds; all of the same simple laws of physics determine whether or not you will lose weight and how fast your weight loss will occur. While everyone is different, if everyone remembered these simple guidelines and put them into practice, then they would find that these guidelines would generally lead to weight loss without the aid of any special diet plans, books, or medications. Our weight is determined by the amount of energy that we take in as food, and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you are burning each and every day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. Everyone is in control of the amount of food he or she consumes each day...

If you are overweight, you know it by how you feel, how your clothes fit or how you look.  But, by how much are you really overweight ? And how much weight do you need to lose? One measure of how much you should weight is by determining your Body Mass Index, BMI. This index gives you the relationship of your weight to your height. Here is the formula: Your BMI = [(yourWeight)/(your Height x your Height)] x 705  If you weight 143 lbs and are 64 in tall, then your BMI = [(143) / (64 x 64)] x 705 = 26.2.  Based on the chart below a BMI of 26.2 is overweight. · underweight, BMI = 18.5  · normal weight BMI = 18.5 - 24.9  · overweight BMI = 25 - 29.9  · slight obesity BMI = 30 - 34.9  · obese BMI = 35 - 39.9  · excess obese = BMI = greater than 40 If we consider the normal BMI number to be 21.5 then you can compute approximately how much weight you should lose using the same BMI formula but by changing things around in the formula, (you...