Unfortunately your stomach is a little inflated and the result in front of the mirror is not what you had hoped for.
So you've put in a lot of effort, tried all kinds of things to flatten your stomach, but nothing helps!
HOW TO FLATTEN THE STOMACH IN 2 DAYS
Well we say no! You will look perfect in your little black dress! No way to let digestion problems, water retention or a few deviations from your diet spoil the pleasure of wearing your new favorite item of clothing!
Thanks to these 10 tips that we are going to give you, you can definitely say bye-bye to a swollen belly and in less than two days please!
1 - DRINK HOT LEMON JUICE IN THE MORNING ON AN EMPTY STOMACH
In the morning, before breakfast, drink a large glass of lemon water. You've probably heard it before, a lemon squeezed in a tall glass of water will purify and cleanse your body.
{It is also a good way to drain your body in the morning!}
2 - STOP EATING BREAD TO DEFLATE YOUR STOMACH
Having trouble controlling your bread intake? However, it will take some effort ... Indeed, bread swells the stomach and is the sworn enemy of a flat stomach. On the other hand, you can still eat your favorite bread in the morning! Try to favor colored breads, with cereals or wholemeal for example, these are less fatty and better for health!
3 - BAN FOODS THAT MAKE THE BELLY SWELL
Certain foods make the stomach bloat. When it comes to vegetables try to avoid cauliflower, broccoli and Brussels sprouts. Likewise, avoid consuming too many dairy products such as cream or milk. However, yogurts are your friends!
4 - FOR A FLAT STOMACH, STOP SODAS AND APERITIFS
Alcohol and sodas are not recommended if you want to flatten your stomach! If you are invited somewhere, prefer fruit juices or syrups (violet, grenadine, mint, red fruits ).
5 - CHOOSE FOODS RICH IN POTASSIUM
Potassium is known to be a natural diuretic that helps prevent water retention. Among the list of foods rich in potassium we can mention: almonds, prunes, bananas, avocado, walnuts, zucchini.
6 - DRINK TEA TO LOSE BELLY FAT
The goal to have a flat stomach is to drain your body as much as possible and make your stomach deflate. For that, go to the essential green tea.
For an even more satisfying slimming effect, you can also choose ginger teas, which have the virtue of deflating the stomach.
7 - NO CHEWING GUM FOR A FLAT STOMACH
When you chew gum, large amounts of air enter your body ... causing your belly to swell!
8 - THE APPLE IS NOT YOUR FRIEND 🤔
The apple is the ultimate slimming ally. Indeed, when we are looking to lose weight we often jump on the apple because it is a natural appetite suppressant. Indeed, the pectin contained in this fruit will make your belly swell ... It is therefore normal to throw yourself on it to cut your hunger but it is nevertheless better to avoid it when you are looking to have a very flat stomach because it will tend to cause gas.
9 - DRINK SOUP
Soup is definitely your best slimming friend! Daily consumption of soup will help you eliminate effectively. Favor vegetables rich in potassium (as specified above) such as zucchini, fennel or more generally green vegetables.
10 - EAT ON SMALLER PLATES
One effective way to deflate is to eat less. Yep, it's that easy. The solution is not to stop eating, be careful! Just try to avoid refueling or overeating. To effectively reduce your portions you can eat from smaller plates. A small amount on a small plate will trick your brain into thinking you have eaten a lot.
PLEASE NOTE:
This isn't a one-size fit all plan to flatten your stomach (it depends on your size, weight and eating habits)... every person is different. This article is more of a guideline, what is possible if you try!
RESOURCES RECOMMENDED:
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