Medical News Today: Can Probiotics help you lose weight?
Probiotics are live organisms that occur naturally in the gut Many supplements and fermented foods also contain probiotics Some people wonder if probiotics can help them lose weight Taking a probiotic supplement may help keep the intestinal flora balanced and promote a healthy body by boosting the digestive and immune systems While the research is still in the preliminary stages, some information suggests that probiotics could help a person lose weight, or that poor gut health has links to obesity In this article, learn about probiotics and weight loss , including whether they work and how to use them Can probiotics help you lose weight? Some probiotics may help people lose weight and boost overall health There are many different microorganisms in and on the human body, mainly in the form of friendly bacteria Researchers think that some of these bacteria may play a role in weight loss and gain In the gut, the beneficial bacteria help break down and digest food They also help create ...