How to Lose Weight in the Summer and Still Have Fun?

 Losing weight can be difficult during the summer season. There are many temptations to over-consume and can be problematic.

How to lose weight in summer? You are undoubtedly very numerous to ask yourself these questions. For most of you, summer is a time to pack up winter clothes and spend more time outdoors and enjoying the warmth of the sun, but if the winter has made you gain weight, choosing your summer dresses can become more of a chore than a relief (although you can look slimmer with the clothes on with a few tricks ).

Luckily, it's not too late to shed those kilograms/pounds you've had to struggle with since New Year's Day.

This time of year gives us a greater variety of healthy foods (like these 8 foods)to choose from, making it an ideal time to lose weight and stabilize. Each season offers us new ways to improve our diet and summer is no exception.

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Here are 10 following tips for losing weight this summer:

1). Take advantage of the warm weather to increase the frequency of your exercise.

Play a game of Frisbee, volleyball or tennis, take long walks or round trips to the pool.

2). Make seasonal vegetables the center of your meals.

To lose weight during the summer, preferably eat salads and steamed vegetables. Flavor Vegetables With Spices; like (lemon and balsamic vinegar, a little Parmesan and low-fat dressings). Compose your plate with these foods first and add small portions of protein (eg lean meat, see the list of foods high in protein ) and / or starch (potatoes, corn, etc.) below. 

Here is a non-exhaustive list:

  • Lean meats: lean fish (sole, ray, etc.), oily fish, canned fish, smoked fish, surimi, poultry (chicken breast, turkey, etc.), horse, veal, beef, rabbit, lean ham (light fat and rind), etc.
  • Legumes: lentils, peas, chickpeas, kidney beans, split peas, etc.
  • Dairy products (0% fat if possible): skimmed milk, yogurt, goat cheese, fromage blanc, Camembert, Gruyère, etc.
  • Eggs (especially egg white, because egg yolks contain a lot of cholesterol).
  • Cereals: oats, barley, couscous, buckwheat, millet, quinoa , rice (preferably whole or wild), corn, wheat, etc.
  • Dried oleaginous fruits: walnuts, hazelnuts, almonds, etc.
  • Peanut Butter
  • Seeds: hemp seeds, etc.
  • Soy: soy milk, tofu, dehydrated soy protein, etc.
  • Seaweed: Agar-agar , sea lettuce, nori (component of sushi), wakame, etc.
  • Baking powder
  • Nettle. 

Top 107 Foods Highest in Protein

Rank | 100 grams of each food below | Provide protein

_______________________________________________                      

1 Spirulina                                           60 grams

2 Baking powder                           45

3 Parmesan cheese                           40

4 Soy flour                                           37

5 Veal, lean meat                           36.2

6 Lamb, lean meat                           35.5

7 Pork, lean meat                           32.3

8 Goat cheese                                   32

9 Beef, lean meat                           31

10 Stewed Chicken                           30.4

11 Roe deer                                           30.1

12 Merguez                                          30

13 Gruyère / Beaufort / Comté             30

14 Turkey                                         29.3

15 Pumpkin seeds                         28.8

16 Lean ground beef steak                 28.5

17 Emmental (cheese)                         28

18 Salmon                                        27.3

19 Tuna                                        27

20 Halibut (fish)                                26.7

21 Peanuts                                        26

22 Crustaceans (molluscs, clams, etc.) 25.6

23 Swordfish                                25.4

24 Cheddar cheese                        25.4

25 Roast chicken (skinless)                25

26 Lentils                                        25

27 Roquefort                                25

28 Flatfish (sole, haddock, etc.)        24.2

29 Scorpionfish, redfish                24

30 Dry peas                                        24

31 Blue cheese                                24

32 Canned tuna (in water, drained)     23.6

33 Pollock, perch                                 23.5

34 Duck, lean meat                         23.5

35 Sun-flower seeds                         23.4

36 Andouillette                                 23

37 Peanut                                         23

38 Cod                                                 23

39 Cantal, Roquefort (cheeses)           23

40 Lean beef steak, grilled                  22.7

41 Cantal, Goat cheese (cheese)         22

42 Shrimps                                        21.4

43 Sardine                                        21

44 Camembert                                21

45 Lamb (liver)                                21

46 Crabs, lobsters                        20.4

47 Almonds                                        20

48 Couscous (cooked semolina)         20

49 Brie, Camembert, Munster (cheese) 20

50 Most other fish                        13 to 20

51 Pork chop                                19.3

52 Raw oat bran                                17.3

53 Soybeans                                        16.6

54 Bacon                                        15.9

55 Oatmeal                                        15

56 Coulommiers (cheese)                15

57 Anchovy                                        14.5

58 Kellogg's All Bran Plus Muesli     14

59 Sausage (pork)                        13.9

60 Whole wheat flour                        13.7

61 Macaroni                                        13

62 Couscous, dry (uncooked)            12.8

63 Eggs                                       12.6

64 Buckwheat flour, whole grain oatmeal 12.6

65 Pasta                                       12.5

66 White cheese                               12.5

67 Cheese biscuit                               12.5

68 Goji                                               12.3

69 Whole wheat flour                       11.5

70 Pizza (Pepperoni)                       11.4

71 Oatmeal porridge                       11

72 White wheat flour, blanched        10.3

73 Corn flour                              10

74 Barley                                      9.9

75 Whole wheat bread                      9.6

76 Lentils, cooked                      9.1

77 Black beans                              8.9

78 Chickpeas                              8.9

79 Red beans                              8.7

80 Special K (rice and whole wheat) 8.5

81 Cornmeal                             8.4

82 Split peas, cooked                     8.3

83 White bread                             8.2

84 Tofu                                             8

85 Rice flour                             8

86 Humus                                    7.4

87 White beans, canned            7.3

88 Butter (low)                            7

89 Brown rice                            6.9

90 Plain yogurt with skimmed milk 5.7

91 Coconut (dry)                             5.5

92 Yogurt, low in fat                     5.2

93 Spaghetti                                     5.1

94 Lima beans, canned             4.9

95 Macaroni, cooked                     4.8

96 Corn, cooked                             3.4

97 Skimmed milk                    3.4

98 Whole milk                            3.3

99 Lentil soup                           3.2

100 Broccoli                                   3

101 Asparagus                           2.9

102 Spinach                                  2.8

103 Soy milk                                  2.7

104 Normal rice, cooked          2.7

105 Baked potato                          1.9

106 Lawyer                                  1.7

107 Orange                                 1.1


3) Grilling your food is a great way to add flavor, while reducing fat and calories

Grilling meats helps to lose some of their fat, which reduces the calorie content. Try wrapping fish or chicken in foil and add vegetables and seasonings before putting on the grill. All of this will help you lose weight in the summer.

4) Satisfy your sugar cravings with fresh fruit

Avoid cakes, cookies and ice cream and opt for fresh berries, melons or more exotic fruits if available. The fruits are devoid of lipids, rich in nutrients and fiber, naturally energizing. Avoiding those sugar cravings will help you know how to lose weight during the summer months.

5) Cut back on calorie intake before a festive season

Meals with family and friends shouldn't spell disaster for your diet. By cutting back on daily calorie intake for a week before special occasions, you can enjoy a bit more and have fun. However, try to limit the consumption of high-fat foods such as crisps or mayonnaise-based salads.

Know how many calories per day you should be consuming (so you know what base to cut back on your calorie intake), otherwise you will not be able to shed extra pounds effectively during the summer months.

6) Stay away from empty calories

You may come across the notion of " empty calories " in dietetics. "Empty calories" are calories found in foods or ingredients providing energy accompanied by a very small amount of non-energy compounds (example: fiber, minerals, micronutrients). You can find empty calories in appetizers, alcohol, chocolate bars, etc.) .

It is important to drink plenty of fluids during these hot summer months, but juice, whole milk, soda, and alcoholic beverages are high calorie drinks that you should avoid.

Alcoholic beverages contain empty calories and can stimulate your appetite. Instead, drink water, Seltzer, juice diluted with Seltzer, semi-skimmed milk, or iced tea. Alcoholic drinks are one of your worst opponents if you are looking to know how to lose weight during the summer.

RESOURCES:

Drink This 'TONIC' After 10 AM and Burn 3.5 of FAT a Day! Click Here to Learn More.

The Custom Keto Diet Plan: Get Your Customize Meal Plan According to Your Body Type! Click Here to Learn More.

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