Trying to lose weight? Most diets don't work - here's why
About 98 million adult Americans suffer from obesity, according to the Centers for Disease Control and Prevention. The prevalence of obesity has greatly enhanced the appeal of diet regimens. To lose a few pounds, everyone tries to adhere to a rigorous diet. But many popular diets, according to Health Reporter, don't work for the majority of individuals. Some diets work for a few months but lose their effectiveness after a year. Here are some reasons why many specialists concur that diets don't help people lose weight. The Reason Diets Fail Have you ever attempted calorie-restricting or adhering to a diet with a low fat/low carbohydrate ratio to lose weight? Many diet regimens call for limiting particular food groups. However, because they experience cravings, which lead to binge eating on cheat days, they find it harder to maintain such diets. Many people get caught in a vicious cycle of restricted diets that has no discernible effect. The idea of a cheat day can occasionally...