Posts

Resistance Band Workouts: Strength Training for Seniors

-
Image
What if staying strong as you age didn’t require heavy weights or expensive gym memberships? Elastic bands might hold the answer. These stretchy tools are revolutionizing fitness routines for older adults, offering a safe, adaptable way to build strength without straining joints. Unlike traditional gym equipment, elastic bands provide variable resistance , meaning the challenge increases as they stretch. This makes them ideal for maintaining muscle tone and improving mobility. Whether at home, outdoors, or while traveling, they’re lightweight and easy to store. Experts like Jason Machowsky, a board-certified sports physiologist, highlight their benefits: “They allow controlled movements that protect joints while still building functional strength.” For seniors in the U.S., this adaptability is key to staying active long-term. This guide will walk through simple setups, effective techniques, and safety measures tailored to older adults. Discover how to create a full-body routine that f...
Post a Comment
Read more

The World's Most Scary Diets

-
Image
People will go to great lengths to lose weight. And many diets offer you extreme weight loss with minimal effort. Those diets are usually scams, but it doesn’t stop people from falling victim to them. Unfortunately, not all scams just make you lose money. Many of the scam diets are dangerous to your health and life. We’ve compiled a list of the most dangerous and scary diets out there. It doesn’t matter how desperate you are to lose weight, make sure you don’t try one of these diets. The Cotton Ball Diet This is sometimes called the cotton ball and juice diet because users are encouraged to dip cotton balls in juice before they eat them. Yes, you read that right. This diet is dangerous beyond belief. First, cotton balls are inorganic materials and are indigestible by humans. Most cotton balls aren’t even made out of cotton; they’re either polyester or some plastic polymer blend. Eating cotton balls can cause a dangerous condition known as a baesor, which can lead to intestinal...
Post a Comment
Read more

What Is Safe and Effective Dieting Anyway?

-
Image
Let’s be frank, there is nothing sexy about a safe diet. There is no sensational superfood guaranteed to make you drop weight in five days, there are no super vitamins and shakes to consume; there are no fancy diet names and no accompanying diet books that must be read. There is no secret to safe dieting. Safe dieting is slow, sensible, simple, and sustainable: 1. First off, speak to your doctor. He or she will be able to advise you on how much you should be aiming to lose, how fast you should lose it, and what sort of diet will suit you and your lifestyle. They will also advise you on how dieting may interact with any pre-existing health condition you might have. 2. Slow and steady – like the fable, dietitians recommend more of a tortoise than a hare approach. Losing one to two pounds a week – the recommended weight loss – sounds achingly slows, but there’s a sensible reason for that approach. According to WebMD, rapid weight loss takes extraordinary efforts in diet and exerci...
Post a Comment
Read more

What Is Yo-Yo Dieting And Why It Never Works

-
Image
Yo-yo dieting, also known as weight cycling in nutrition circles, is the repeated cycle of losing weight, and regaining it. In some instances, you may gain even more weight than you lost in the first place. According to WebMD, the losses involved can be great (more than 50 pounds) or small (5 to 10 pounds). Whatever their weight, dieters can get  caught in the up and down cycle of losing weight, then putting it all back on again. The very name – yo-yo – implies failure. To subvert an idiom, what goes down must go up again. Obesity expert Rob van Dam of the Harvard Medical School told WebMD that diets fail because people think they can go back to your old lifestyle after they’ve lost the weight. And that’s where they fall into the yo-yo dieting trap. According to a 2006 study, it’s not just overweight or obese people who get caught up in the yo-yo syndrome. “Weight cycling affects people of normal weight, unhappy with their appearance.” (J-P Montani, Weight Cycling during gro...
Post a Comment
Read more

Can Cleanses Really Work?

-
Image
If you watch TV or been on social media lately chances are you see advertisements for a detox diet or colon cleanse. These practices can seem very alluring when they promise both immense weight loss and the ridding of toxic chemicals in your body. We all know modern people face exposure to chemicals every day, so it would seem like ridding ourselves of toxins is the best way to go. Let’s take a look at these common cleanses and detox diets to see what kind of toxins they can get rid of, if any. Before we do that, let’s learn a little more about toxins. All About Toxins. Toxins can range in definition depending on whom you talk to. Many people believe that toxins are abundant in processed foods in the form of preservatives, and in our natural environment. Cleanses offer you a way to rid yourself of these toxins. Unfortunately, toxins aren’t usually found trapped in your digestive tract. Toxins can be present in the food you take in, the water you drink, and the air you breathe. ...
Post a Comment
Read more

Acceptance-Based Behavioral Treatment (ABT) – The Mindfulness Diet - Lose More Weight And Keep It Off Longer

-
Image
There are hundreds of purported ways to lose weight, and the list will only get bigger the longer we live. However, a new modality of treatment- known as Acceptance Based behavioral Therapy (ABT) seeks to address weight loss by incorporating mindfulness to the attempt. Yes, this new modality of treatment has a lot to do with your mindset when attempting to lose weight, and has proven itself quite effective in studies. Can your mind really offer the ultimate weapon in controlling your weight? Read on and decide for yourself. Also Known As The Mindfulness Diet Mindfulness can be a powerful tool when incorporated into any facet of this. Weight loss isn’t any different. A study conducted in 2016 focused on making goal based choices and incorporating mindfulness when choosing foods to eat. The key goal of the researchers was to prove that this model of treatment is superior to regular behavioral therapy for weight loss and they were right. On average, persons who followed the n...
Post a Comment
Read more

10 Things You Should Never Do To Lose Weight

-
Image
Losing weight seems to be getting harder and harder in this day and age, where media is obsessed with a certain type of look; one that’s thin, flawless, and perfect. This drives people to search high and low for a quick way to lose weight. Unfortunately, things are rarely that simple. Compromising your health and well-being isn’t going to guarantee that you lose any weight. In fact, all that’s guaranteed is that you’re taking a toll on your health, which can lead to serious side effects, and even death. Read on to find out 10 things that should never be done when fighting the battle of the bulge. 1. Doubt yourself If you believe it, it will happen. Doubting yourself is counterintuitive and kills off your self-confidence, and without self-confidence, it’s unlikely you’ll be motivated to lose any weight. 2. Compare Everyone is different in how their bodies react to different foods because of genes, family history, and eating habits that go as far back as when you were in your mo...
Post a Comment
Read more

7 Steps To Detox From Junk Food

-
Image
Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food addiction. If you are craving junk food and can’t seem to say no, then you may need to detox from that junk food. Did you know that what regulates your weight, eating habits and metabolism is not your stomach but your brain? Healthy whole food sends messages to the brain to turn off hunger and cravings, while processed junk food sends the opposite messages that propagate out of control cravings. Junk food is addicting, as it activates pleasure centers in the brain, much like cocaine and heroin. You can break food addictions habits, and get on track with a healthy lifestyle. There are several approaches that you can take for detoxing from junk food. Cold turkey is always an option, but many people find it difficult to ditch junk, so taking a step-by-step approach is much more prudent. Evaluate. Junk food is also often used as crutch and hunger i...
Post a Comment
Read more