Below are some changes to make to your diet plan that can help you decrease your blood sugar. 1- Sweet Potatoes - starch veggies which are high in vitamin A and fiber. Rather than eating a regular potato eat a sweet potato instead.
2- Berries - blueberries, strawberries have plenty of antioxidants, vitamins and fiber. An excellent dessert would be low fat yogurt and blueberries.
3- Salmon and other fish are high in omega 3 fatty acids. Make certain to bake or broil your fish.
4- Whole grains such as barley and oat are filled with fiber and potassium, magnesium, chromium, omega 3 fatty acids and folate.
5- Low Fat milk 0% or 1% or 2% and yogurt assist that assit in developing strong bones and teeth..
6- Beans such as kidney, pinto, navy and black beans are high in fiber, magnesium and potassium. If you do eat canned beans make sure to rinse and drain them so to remove much of the salt.
7- Citrus Fruit such as grapefruit, lemons, oranges, and limes have plenty of vitamin C, iron and vitamin E.
8 - Nuts - a ounce of nuts can go a long way in offering healthy fats in addition to preventing you from ending up being starving.
9 - Dark green leafy vegetables like spinach, collards and kale are low in calories and carbs. 10 - Tomato includes vitamin C, iron and vitamin E.
This is just a simple list to get you headed in the right direction to controlling your blood sugar levels. To help you even further, we highly recommend you check out this awesome website for diabetics "369 Delicious - Diabetes Friendly Recipes". CLICK HERE NOW!
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