How to lose weight in two weeks: the Scarsdale diet:
The Scarsdale Diet was developed by American cardiologist Herman Tarnower in the 1950s. It is a low carb diet , which restricts you to 1000 calories per day.
Obviously, if you opt for this low-calorie diet , you can say goodbye to sugar, as well as starches and other very fatty dairy products.
We favor vegetables low in calories, lean meats and fish. Without forgetting the grapefruits and seasonal fruits.
As you will have understood, it is better to arm yourself with a good dose of willpower to hold out.
The (enticing) reward? You melt like snow in the sun: 8 kilos in less than 14 days.
How to lose weight in two weeks: the Thonon diet:
Lose up to 10 pounds in 14 days! This is the alluring promise of the Thonon diet , invented by a doctor from the University Hospital of Thonon-les-Bains.
Both low-calorie and high-protein , this diet gives pride of place to meat, eggs and dairy products, while excluding fats and carbohydrates. Sugar, salt and alcohol are also forgotten.
The first 14-day phase is followed by a stabilization phase, which lasts as many weeks as the pounds lost.
The goal? Sustain weight loss by adopting good eating habits .
How to lose weight in two weeks: the Mayo diet.
What's on the Mayo Diet menu ? Eggs, eggs and more eggs, at every meal! Forget starches, fats, dairy products and sugar. Fruits are also prohibited, with the exception of grapefruit.
Not very encouraging as a prospect! But the result is (a priori) worth it since, again, the weight loss is spectacular: up to 7 kilos in 2 weeks.
Ultra-restrictive, this diet forces you to a calorie intake of 800 kcal per day (instead of the 2,200 generally recommended).
Except that losing weight in less time than it takes to say it always has side effects that we would do without...
How to lose weight in two weeks, yes but?
When it comes to shedding extra pounds , patience is not our forte! We want everything, now! Yes but here it is, quick diets have their limits...
When you lose weight faster than your shadow, you almost immediately find the pounds lost. And there are always a few more that invite themselves on our buttocks (or elsewhere).
It's the famous yo-yo effect, regimers' worst nightmare! In addition, these restrictive and hyper restrictive diets can expose you to significant deficiencies.
It is known, our organism is of the resentful type. He always ends up making us pay for the “injustices” he is subjected to.
We can never tell you enough, losing those extra pounds should be done over time. It is a whole hygiene of life that must be reviewed, by adopting new, healthier habits.
And for that, you have to be patient and not let go! In summary, lose weight in two weeks , yes, but not more than two kilos!
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