More and more, the benefits of red wine or white wine are being touted on the web. So, red wine or white wine for those who want to lose weight? In fact, the nuance is not as noticeable as you might think.
Who has more calories, red wine or white wine?
If we really want to integrate red or white wine into our slimming diet , we must not forget that wine contains a large amount of carbohydrates, a nutrient that should be kept as low as possible.
Red wine contains 0.5 grams of carbohydrate in an average glass, while dry white wine 0.8 grams. The other wines containing much more carbohydrates, we will opt for these two wines. If red wine contains fewer carbohydrates than white wine, its caloric intake is on the other hand more important, in the order of 83 against 77.
These are obviously standard numbers, as the rate of carbohydrates and calories in wine also depends on the percentage of alcohol in each type of wine.
The higher the alcohol content, the more caloric the wine. In recent years, it has been observed that the alcohol content of wines is increasing.
How much wine for my diet?
Red or white wine, whatever our diet, we must always keep in mind that wine will be consumed in moderation. Some recommend two glasses of wine a day to help you lose weight, while others recommend an occasional consumption of wine instead.
However, pay attention to the percentage of alcohol in your wine and choose it with a lower rate. Since wine is not the main component of a weight loss program, you can easily alternate between red wine or dry white wine depending on your menu.
The benefits of wine
We can consider wine, red or white, as an essential part of our daily meal. Consumed in moderation during meals, it facilitates digestion and provides a feeling of satiety, avoiding snacking habits , and therefore one less opportunity to gain weight.
The anti-depression virtues of wine being known to all, we will be less stressed and less prone to bulimia.
Wine is endowed with vasodilator powers thanks to resveratol which improves blood circulation and helps prevent cardiovascular disease. Some studies support that wine also offers protection against age-related degenerative brain diseases.
Wine would also reduce the risk of several forms of cancer, such as cancer of the breast, oral cavity, colon, but it would protect the body from the side effects of radiotherapy.
Yes, the consumption of wine is recommended in your diet meal program, but it does not exclude the dietary restrictions that are required, physical efforts, as well as a healthy lifestyle is a must!
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