In addition to being rich in vitamins (A, B, C, D, E), antioxidants and minerals (calcium, phosphorus, magnesium, zinc, copper, iron), grapefruit is indeed part of fat burning foods.
Indeed, drinking its juice will have a draining effect and will therefore facilitate the elimination of accumulated fat .
"On top of all this, this fruit is low in salt and calories (around 75 calories per fruit) , making it an ideal ally in a diet to lose weight naturally."
The consumption of this fresh fruit is therefore recommended if you are looking to shed a few extra pounds.
Where and how does the grapefruit fat-burning effect work?
It is first of all the naringinin contained in the fruit which eliminates free radicals in the body. It would even have a preventive effect on diabetes and overweight . It acts as an antioxidant by cleaning up excess glucose .
Its bitter and unpleasant taste for some people is due to its high content of the flavonoid naringin , but which is also the other organic compound that gives grapefruit, with the vitamin C it contains in large quantities, its slimming power and appetite suppressant .
The body, when it lacks vitamin C, demands more food. This same vitamin secretes a hormone that helps to lose fat and increase feelings of fullness.
Potassium and the various enzymes contained in large quantities in grapefruit also promote fat burning , regulate the feeling of hunger , and will thus help to lose weight quickly and well .
"The citrus fruit therefore acts as a natural appetite suppressant that gives the stomach a feeling of fullness, which allows you to eat less."
The other benefits of grapefruit
In addition to its slimming virtues , did you know that grapefruit is full of a multitude of other benefits that help maintain the balance of our body?
- grapefruit and egg
- vegetables and hot drinks at will
- fruit q limited uantity
- of meat, authorized up to 100 grams per day
- sugars
- added fat
- the alcohol
- starches and legumes
- dairy products
- Dangers viehealthy picto
- 1 cucumber
- 2 nice carrots
- 1 beautiful pink grapefruit
- 1 white onion
- 1 tablespoon of balsamic vinegar
- 1 tablespoon of olive oil
- Pepper, fleur de sel
- 200 grams of young shoots
- 3 avocados
- 2 pink grapefruits
- 1 small lemon
- 1 can of crumbled crab
- 1 spoon of mustard
- 10 cl of low-fat natural yogurt
- A few mint leaves
- Salt pepper
- 100 grams of quinoa
- 1 grapefruit
- 200 grams of peeled prawns
- A few lettuce leaves
- 2 tablespoons of olive oil
- 1 small lemon
- Salt pepper
- Preparation steps